Benefits of Vital Essence Mudra
September 3, 2011 at 5:32 am 7 comments
Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.
This Mudra increases the physical vitality. In addition, it activates, normalizes, balances and harmonizes the Hara chakra or the Sex Centre, which is below the navel area. So it is also called as the Hara Mudra.
Garbage accumulated in this life is stored in the Hara Chakra
All garbage what all we have learnt from our life – desires in particular, lessons learnt from our parents, and our opinions about relationships are formed in the Hara chakra.
Do we have meaning in the actions that we undertake? We just talk with people aimlessly. How to create a worthy life? This chakra is full of desires. Contentment is the message of the chakra. Only when we release garbage and bring in contentment, then the other chakras are activated. Release all unwanted thoughts, feelings and desires. Then we will grow up.
We meditate and chant various Slokas, though in our back of the mind, we keep thinking about servant who hasn’t appeared yet, that the milkman hasn’t delivered the milk yet and so on and thus lacking in self-discipline.
Other benefits of doing the Vital Essence Mudra
The self-discipline is gained though this Mudra. All desires, garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude.
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1.
aasish | September 7, 2011 at 5:39 am
Dear Sir, I think reading your blogs is a blessing in this troubled, modern times.
2.
Gayathri | September 10, 2011 at 10:01 pm
Thank you for the wonderful blog, Sir! I get so many answers from your articles all the time. My heartfelt thanks to you!
3.
Naran balakumar | September 12, 2011 at 3:10 am
Thank you. One Mr. R.Mohan is maintaining this blog. He is doing a wonderful work in bringing out what Naran(balakumar) says. The articles are very good compilation.His fertile imagination in giving Headings and in presentations are highly commendable. But for him, this blog would not have reached so many and healed so many. Let the divine continue to work through him and let the grace of Divine be with him always.
4.
aasish | November 17, 2011 at 12:44 pm
Dear Sir,
Along with your valuable content, it would be nice if we had some illustrations/pictures.
I am very interested in contributing to the artwork/illustrations for your blogs if needed. I am trained in Graphic design, if you feel like , then i’ll be glad to design.
Thanks..
5.
Naran | November 20, 2011 at 2:21 pm
ok. thank you
6.
Nancy | December 2, 2011 at 4:06 pm
how long to hold the mudra pose??Please!
7.
Naran | December 5, 2011 at 1:25 pm
Nancy
from 15 minutes to 30 minutes