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Benefits of Vital Essence Mudra

Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.

This Mudra increases the physical vitality. In addition, it activates, normalizes, balances and harmonizes the Hara chakra or the Sex Centre, which is below the navel area. So it is also called as the Hara Mudra.

Garbage accumulated in this life is stored in the Hara Chakra

All garbage what all we have learnt from our life – desires in particular, lessons learnt from our parents, and our opinions about relationships are formed in the Hara chakra.

Do we have meaning in the actions that we undertake? We just talk with people aimlessly. How to create a worthy life? This chakra is full of desires. Contentment is the message of the chakra. Only when we release garbage and bring in contentment, then the other chakras are activated. Release all unwanted thoughts, feelings and desires. Then we will grow up.

We meditate and chant various Slokas, though in our back of the mind, we keep thinking about servant who hasn’t appeared yet, that the milkman hasn’t delivered the milk yet and so on and thus lacking in self-discipline.

Other benefits of doing the Vital Essence Mudra

The self-discipline is gained though this Mudra. All desires, garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude.

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Fulfilment at Your Finger Tips

The Mudra healing has been combined with ‘Living with Awareness’ techniques here, to achieve any goal or objective. To understand how our mind works against our own goals and objectives, please read the following posts:

http://healbyrule.wordpress.com/2009/09/28/i-am-the-hero-and-the-villain-in-the-movie-life-directed-by-me/

http://healbyrule.wordpress.com/2009/06/14/dress-up-as-married/

Three Steps to Fulfilment

If you have a desire that’s not fulfilled (let us say you want to be an actor), then do the following:

1. Do the Acceptance Mudra and affirm, “I accept myself totally. I release my desire to be an actor”.

If you want to reduce your weight then affirm, “I accept myself totally. I release my desire to reduce my weight”.

Or you affirmation could be, “I I accept myself totally. I release my desire to look attractive”. Thus release all your desires to loose your weight.

Why should I release my desires? Even desires are a form of resistance to achieve our goals and objectives.

To see how to do acceptance Mudra:

https://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

2. Do Jupiter Mudra and affirm, “I release my resistance to become an actor”. If you have a desire that is unfulfilled, it means there is a resistance inside you. To reduce your weight, affirm, “I release my resistance to reduce my weight”.

Sometimes we want something consciously, but unconsciously we will be resisting that. This is called psychological reversal.

To see how to do Jupiter Mudra:

https://healbymudra.wordpress.com/2009/11/24/jupiter-mudra/

3. Do Movement Mudra and affirm, “I have become an actor”, “I have started to act in so and so film” as though the desire has happened already.

To see how to do Movement Mudra:

https://healbymudra.wordpress.com/2009/11/24/movement-mudra/

At least spend 5-15 minutes in each Mudra, in the order mentioned. Do them twice a day.

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