Benefits of Vital Essence Mudra

Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.

This Mudra increases the physical vitality. In addition, it activates, normalizes, balances and harmonizes the Hara chakra or the Sex Centre, which is below the navel area. So it is also called as the Hara Mudra.

Garbage accumulated in this life is stored in the Hara Chakra

All garbage what all we have learnt from our life – desires in particular, lessons learnt from our parents, and our opinions about relationships are formed in the Hara chakra.

Do we have meaning in the actions that we undertake? We just talk with people aimlessly. How to create a worthy life? This chakra is full of desires. Contentment is the message of the chakra. Only when we release garbage and bring in contentment, then the other chakras are activated. Release all unwanted thoughts, feelings and desires. Then we will grow up.

We meditate and chant various Slokas, though in our back of the mind, we keep thinking about servant who hasn’t appeared yet, that the milkman hasn’t delivered the milk yet and so on and thus lacking in self-discipline.

Other benefits of doing the Vital Essence Mudra

The self-discipline is gained though this Mudra. All desires, garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude.

About NaranTeam

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on September 3, 2011, in Healing by Mudra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 11 Comments.

  1. Dear Sir, I think reading your blogs is a blessing in this troubled, modern times.

  2. Thank you for the wonderful blog, Sir! I get so many answers from your articles all the time. My heartfelt thanks to you!

  3. Thank you. One Mr. R.Mohan is maintaining this blog. He is doing a wonderful work in bringing out what Naran(balakumar) says. The articles are very good compilation.His fertile imagination in giving Headings and in presentations are highly commendable. But for him, this blog would not have reached so many and healed so many. Let the divine continue to work through him and let the grace of Divine be with him always.

  4. how long to hold the mudra pose??Please!

  5. Nancy
    from 15 minutes to 30 minutes

  6. Vasudeva Varma

    Hello Sir,

    I am feeling very good for going through your blog and found it to be very useful for me. I have a small doubt from the above, you have mention two different posters of hands on two hands like

    Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.

    Can you clarify me on this.

    • This is a special mudra. It is only done like that. Traditionally called as Pushan Mudra.

      There is another variation where your left thumb touches middle and ring, while your right thumb touches index and middle fingers. That has a different purpose. Its good for digestion and is also called as Acceptance Mudra. Search the blog for the same.


  7. sir,wud u plz mention the diffrnc of purpos in forms of pusan mudra

    sir i feel stiff with shallow and less(seemingly not breathing) and at same time mind thinks many things and i lack awareness of thoughts,surroundings,e.t.c. How can i get rid of it? Pls kindly help me?

  8. Sir mai mullioned Hanna chat I hu isle lite kon se mudra mai karo

  1. Pingback: Why ring finger represents water element?

  2. Pingback: Benefits of Vital Essence Mudra – ViibhasNylewar

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