When you have the same thoughts and emotions, you will continue to be in the same situation. First of all, before you get a job and move to a new office, you need to move out of your mental pattern that keeps you in the current jobless situation. “MOVE ON” helps you do that.
- Chant the switch words, “MOVE ON” and be in the MOVEMENT MUDRA (index and middle fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
- Chant the switch words, “FIND COUNT DIVINE Job”, while you are in the SAFE and SECURE MUDRA (ring and little fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
- Whenever you are working, or driving and when you can’t be in a Mudra, chant, “MOVE ON FIND COUNT DIVINE Job”
Mudras can be done anytime, and anywhere.
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Healing by Naran
Compiled by R Mohan
Why we couldn’t sleep well. The reason is that all our energy is focused on the head, especially about work, money and relationships. We keep thinking about something that has happened yesterday and today, and something that might happen tomorrow. Thus, more energy is focused on the head.
You touch the tip of the thumb with index finger. Unlike Chinmaya Mudra you keep the other three fingers straight. When you do Chin Mudra, extra energy in head is diverted to the root chakra (which is situated below your sexual organ) and then to the legs. You get grounded and therefore you sleep well.
Usually I do Savasana (corpse pose) before going to sleep, so as to unwind myself. Yesterday instead of keeping the palms on the side and keeping them open, as we do while performing Savasana, I did Chin Mudra. The amount of energy I felt had been tremendous, never felt before. Of course I slept well.
Here you touch your thumb with little and ring fingers. This gives you physical strength – especially after you are tired from any activities that are physical in nature (newly married and aged people will find this Mudra very helpful).
Additionally, this Mudra puts you on a better financial situation then you are currently in.
Putting you in a better financial position – a case history
Kannan has never worked anywhere and had always been in business. He had never made enough money in his life and been always in debt and shortage of money. Kannan and his wife were asked to do this Vitality Mudra by Naran S Balakumar, for 45 minutes before going to sleep.
What they found out was: They could sleep well which had been never the case before. Even though their financial position has not changed much yet (they had been practicing only for last few weeks), their financial situation has changed considerably. Somehow they found money from various sources to make up for things. Thus their life goes on a smooth sailing. I am sure they will get better off over a period of time.
Getting back your physical strength
Personally after playing cricket during the weekends I found this Mudra helpful to give me back physical strength required by me to carry on with other activities. Otherwise, two of hours of playing cricket take away all my strength to do anything meaningful, during the whole weekend.
You may ask how you can sleep well with Vitality Mudra. When your financial worries are taken away, energy flows to your Hara chakra (located just below the navel) and Root chakra, and thus automatically energy in the head is reduced.
Try these Mudras and please give your feedback.
Posted in Healing by Mudra
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Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.
This Mudra increases the physical vitality. In addition, it activates, normalizes, balances and harmonizes the Hara chakra or the Sex Centre, which is below the navel area. So it is also called as the Hara Mudra.
Garbage accumulated in this life is stored in the Hara Chakra
All garbage what all we have learnt from our life – desires in particular, lessons learnt from our parents, and our opinions about relationships are formed in the Hara chakra.
Do we have meaning in the actions that we undertake? We just talk with people aimlessly. How to create a worthy life? This chakra is full of desires. Contentment is the message of the chakra. Only when we release garbage and bring in contentment, then the other chakras are activated. Release all unwanted thoughts, feelings and desires. Then we will grow up.
We meditate and chant various Slokas, though in our back of the mind, we keep thinking about servant who hasn’t appeared yet, that the milkman hasn’t delivered the milk yet and so on and thus lacking in self-discipline.
Other benefits of doing the Vital Essence Mudra
The self-discipline is gained though this Mudra. All desires, garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude.
Posted in Healing by Mudra
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Nobody likes to scratch their hair, or itch in front of others. Invariably you feel dryness in the hair or in the place where you feel like itching. Dryness means lack of water element. 70% of our body contains water, which is maintained by kidneys. So if there is dryness, then it means the water level is below par or the kidneys are not functioning properly.
How to increase the water element in the body?
Ring finger represents water element. Touch the tip of the thumb with ring finger on both the hands. This activates and normalizes water element within the body.
After 10 or 15 minutes, touch the place of dryness or itching for few minutes. Do it as and when you need.
When the water is less, then it means Kidneys needs more blue color. So fill it up with blue color. Imagine blue color entering your body through your feet, from mother earth and filling up your kidneys, which is situated on the back spine, exactly behind the belly button.
Hands on healing
You can also touch that part (behind belly button) with both the hands, while bringing in blue color. If you find it difficult to keep your hands like this, keep a pillow behind your back, so that your hands feel less discomfort.
It is a good practice to keep the hands this way whether you imagine blue color or not, 10 a minutes a day to tone up your kidneys.
The mantra to activate kidneys is “CHU” (pronounce it as “CHOOOO”). Simply chant the mantra along with a long exhale whenever you can. If you find it difficult to exhale after few times then chant the mantra alone.
You can keep the hands on kidneys while chanting the Chinese mantra.
What does water represents?
Relationships!!! So tone up, activate and normalize your relationships by doing the techniques above.
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