Take Care of Your Heart

Heart Mudra

  •          Index finger base at the thumb, while the middle and ring fingers on both hands touches the tip of the thumb.
  •          It strengthens the heart. For all people above age 40 this Mudra can help.

How does it work? Two processes are important for heart. One, de-oxygenated blood, which is full of carbon dioxide, goes to lungs from the heart, and lungs oxygenate it. The oxygenated blood is carried to heart and from the heart to all organs.

  •          This Mudra takes care of all those processes.
  •          It is very helpful for circulation.
  •          It is also called as detoxification Mudra.
  •          Energising the inner circulation of the heart is taken care of by the mantras, “Om HRAAM NAMAHA” and “OM HREEM NAMAHA”. Chant them, while doing the Mudra. The entire circulation will be strengthened.
  •          For high BP too, this Mudra is very helpful.
  •          Heart Mudra: you can do it, may be twice a day for 20 to 30 minutes.
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About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on November 5, 2010, in Healing by Mudra, Mantra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. will this heart mudra practise daily will help to reduce heart attack or angina permanent

  2. Charu Kuchhal
    This mudra will help defenitely angina patients. To have a cure, this alone is not enough. Ldl cholestrol you have to monitor.. Avoid fried nonveg items in the food. Yu have to take care of the heart as if you were taking care of the child.

  3. sir,your valuable suggestion about heart mudra will help a lot of people having heart problems.really a good suggestion. b.dash.

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