Chin Mudra

This activates air element – one of the five elements, inside you. It is connected with Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.

How to do Chin Mudra

On both hands, index finger touching the thumb, keep the other three fingers straight. Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the back straight or move around if you are feeling lethargic.

Advantages of doing Chin Mudra

  • For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
  • Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension comes down to zero.
  • This is also called as Gyan Mudra as it is normally used during meditation by keeping your hands on your lap, with the palm of the hands facing the sky. You can put Chin Mudra while chanting mantras.
  • Chant EEJO while doing Chin Mudra.

After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up.

It will also bring down your head aches – which could be happening due to too much worry and thinking. You will get better relief by doing this Mudra and chanting the Chinese mantra.

  • How to remove congestion from the pranic body?

If the congestion is more, Chin Mudra is the most effective way to remove the congestion. Chin Mudra will activate the Apana Vaayu which goes down. You have to do inhaling and exhaling with Chin Mudra.

  • This Mudra releases the excess energy from us. For example, your excess anger will come down.
  • Kindles yellow energy inside you. Mars is activated.

A 20 year old girl accidently falls in love with a person of 40 years. May be it is infatuation. This Mudra controls the infatuation. If they don’t want to do the Mudra, give them gem remedy Coral. If its infatuation, they will separate and if it is true love they will marry.

Infatuation is excess of un-channelled energy.  This Mudra helps to prevent misconduct between male and female.

Good for Lethargy

  • When you feel sleepy after lunch.
  • Mentally stressed out in the evening as too many thoughts in the mind.
  • Not able to get from bed in the morning.

Chin Mudra boosts your energy and thus activity.

When the mind has gone overboard, it can normalize.

The Chin Mudra helps to boost activity during the day.

  • Affirmations to remove lethargy

“I release my desire to sleep”

“I release my resistance to get up and do the work.

(Desire and resistance work in opposite directions)

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About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on December 25, 2009, in Healing by Mudra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 11 Comments.

  1. Respected sir,

    I would like to post my experience with chin mudra.
    Ever since i started doing chin mudra,my memory
    has improved,When ever i get angry and i do meditation
    with chin mudra my anger will come down.I dont need to go
    to beach to get peace .I can get that peace by doing chin mudra
    along with meditation.Also My percpective has changed a bit
    .I viewl an item differently when others view with same point.
    Improvement in creativity and i become peaceful when ever i do this mudra along with meditation.I have been doing this mudra for more than 2 yrs.I see changes happening with this mudra.

  2. very good.continue

  3. That’s interesting, I will give it a go, thanks for posting that…

  4. I am having sever gas problem. too much of belching. and also i have neck pain. neck pain i am having for a very long time.
    I underwent a bye pass surgery one year back. can you kindly suggest some thing to alleviate the gas problem, for it troubles very much.

  5. put the heart Mudra. It is also called apan Mudra. do it when there is severity of gas problem

  6. sir i am feeling from neck and back pain .. from 20 days pls suggest some mudra to me .. thnx in advance

  7. Sathish
    chant ee joe by being in Chin Mudra

  8. You made some decent points there. I checked on the web
    for additional information about the issue and found most individuals will go along
    with your views on this website.

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