Whenever I open my mouth – either when yawning or while coughing, I get a pain in the right ear.
Do you use a mobile a lot?
This could be due to Apanan (Prana), which has to flow downwards. Instead, it is flowing upwards instead. Do the Chin Mudra (index finger touching the tip of thumb on both the hands). It will help the Apanan to flow downwards.
Sam (after three days)
My pain has completely gone. Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger. Can I do the Chin Mudra to reduce this bloating?
Yes you can. Additionally, chant ‘Vallabam Gajaananam Eka Thantham”.
The mantra will make you enjoy food. When you don’t enjoy eating your food, you will tend to nibble your food. You need to munch the food a lot (for at least for 40 seconds) before swallowing it. This helps saliva to get mixed with food, which helps the digestion process.
This activates air element – one of the five elements, inside you. It is connected with Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.
How to do Chin Mudra
On both hands, index finger touching the thumb, keep the other three fingers straight. Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the back straight or move around if you are feeling lethargic.
Advantages of doing Chin Mudra
- For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
- Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension comes down to zero.
- This is also called as Gyan Mudra as it is normally used during meditation by keeping your hands on your lap, with the palm of the hands facing the sky. You can put Chin Mudra while chanting mantras.
- Chant EEJO while doing Chin Mudra.
After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up.
It will also bring down your head aches – which could be happening due to too much worry and thinking. You will get better relief by doing this Mudra and chanting the Chinese mantra.
- How to remove congestion from the pranic body?
If the congestion is more, Chin Mudra is the most effective way to remove the congestion. Chin Mudra will activate the Apana Vaayu which goes down. You have to do inhaling and exhaling with Chin Mudra.
- This Mudra releases the excess energy from us. For example, your excess anger will come down.
- Kindles yellow energy inside you. Mars is activated.
A 20 year old girl accidently falls in love with a person of 40 years. May be it is infatuation. This Mudra controls the infatuation. If they don’t want to do the Mudra, give them gem remedy Coral. If its infatuation, they will separate and if it is true love they will marry.
Infatuation is excess of un-channelled energy. This Mudra helps to prevent misconduct between male and female.
Good for Lethargy
- When you feel sleepy after lunch.
- Mentally stressed out in the evening as too many thoughts in the mind.
- Not able to get from bed in the morning.
Chin Mudra boosts your energy and thus activity.
When the mind has gone overboard, it can normalize.
The Chin Mudra helps to boost activity during the day.
- Affirmations to remove lethargy
“I release my desire to sleep”
“I release my resistance to get up and do the work.
(Desire and resistance work in opposite directions)