Uses of Meru Mudra

Thumb straight like thumbs up, and the other fingers folded touching the palm. The hands rests on the thighs.

This Mudra energises the entire autonomous system and spinal cord – which is massaged well, making the pranic energy flow well. All spinal problems can be handled with this Mudra.

You can combine doing the Mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts and hold for one count. Do this 40 to 50 times in the morning. Entire spinal cord will be strengthened.

Sympathetic nervous system controls all the organs. Then the entire system is energised and our stress level gets to zero.

Do the Mudra when you are tired. Direct the prana (visualising) to the spinal cord, while doing the pranayama.

Vallabam Gajaananam Eka Thandham

This mantra along with Meru Mudra is good for the spinal cord. It drives out our insecurity also. If you chant regularly, your back will become solid and strengthened.

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About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on May 22, 2010, in Healing by Mudra, Mantra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. Thank you for sharing your knowledge. I hope all flows well with you and your people.

  2. r.chandra lakshmi

    can you please tell me mudras, mantras and bach flower medicine for knee pain.

  3. Mudras. chin mudra for ten minutes, followed by earth mudra for ten minutes.
    mantra:HARE RAMA HARE KRISHNA.
    bach flowers: ROCKWATER WALNUT HORNBEAM four pills of each six times a day.

  4. naran sir,the healing of disease by meru mudra shall help many people.please suggest mudra for anxiety and restlessness.

  5. Resp Naran Sir, The mantra ‘Vallabam Gajaananam Eka Thandham ‘ ….need a clarification plse..is it THANDAM or DANTHAM ?

  6. Fascinating the information provided in this blog and one feels rejuvenated when problems like back pain or lumbago occur at times.

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