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No Worries Mudra

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Referring the blog: https://healbymudra.wordpress.com/2013/05/09/old-one-dies-new-one-blooms/

What is the healing benefit of the mudra you have taught above? Is it to let go?

Naran

Index finger at the base of the thumb will make one inhale deeply.

The breathing of the worrying person is shallow and fast, which is changed by the mudra into deep and slow breathing.

The person will relax and his relaxation is enhanced by the Pran Mudra (thumb touching the tips of little and ring fingers on both the hands).

For stress relief: chant “QUIET MIND, OPEN HEART, RELAX”

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Moving forward in life

S. Bhuvaneswari

I have come across your page in the Google on healing just a few weeks back where I had severe neck pain in the right side.

I started practicing the (Chin Mudra) Forgiveness Mudra and along with the affirmation for all my family members and my colleagues. To my wonder in other 5 minutes of this exercise, I was able to feel great relief. The pain also got reduced.

Also, in the past one week, I was using the Movement Mudra (index and middle fingers touching Thumb on both the hands) – which helps me a lot in arriving to office soon in spite of heavy traffic. This is really amazing.

For the past 3 to 4 days, I was trying for a gas booking and the connection to gas phone was always busy.  Today, before trying the call, I called the Animal Spirit Guide of Wolf and prayed them. To my wonder, the gas office staff took the phone and updated me.

I am too grateful for you to publish these details on site for our usage.  Thank you so much…!

With much love & light

Chin Mudra

This activates air element – one of the five elements, inside you. It is connected with Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.

How to do Chin Mudra

On both hands, index finger touching the thumb, keep the other three fingers straight. Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the back straight or move around if you are feeling lethargic.

Advantages of doing Chin Mudra

  • For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
  • Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension comes down to zero.
  • This is also called as Gyan Mudra as it is normally used during meditation by keeping your hands on your lap, with the palm of the hands facing the sky. You can put Chin Mudra while chanting mantras.
  • Chant EEJO while doing Chin Mudra.

After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up.

It will also bring down your head aches – which could be happening due to too much worry and thinking. You will get better relief by doing this Mudra and chanting the Chinese mantra.

  • How to remove congestion from the pranic body?

If the congestion is more, Chin Mudra is the most effective way to remove the congestion. Chin Mudra will activate the Apana Vaayu which goes down. You have to do inhaling and exhaling with Chin Mudra.

  • This Mudra releases the excess energy from us. For example, your excess anger will come down.
  • Kindles yellow energy inside you. Mars is activated.

A 20 year old girl accidently falls in love with a person of 40 years. May be it is infatuation. This Mudra controls the infatuation. If they don’t want to do the Mudra, give them gem remedy Coral. If its infatuation, they will separate and if it is true love they will marry.

Infatuation is excess of un-channelled energy.  This Mudra helps to prevent misconduct between male and female.

Good for Lethargy

  • When you feel sleepy after lunch.
  • Mentally stressed out in the evening as too many thoughts in the mind.
  • Not able to get from bed in the morning.

Chin Mudra boosts your energy and thus activity.

When the mind has gone overboard, it can normalize.

The Chin Mudra helps to boost activity during the day.

  • Affirmations to remove lethargy

“I release my desire to sleep”

“I release my resistance to get up and do the work.

(Desire and resistance work in opposite directions)

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