Mudra Tips and Techniques Part I
How to do mudras?
You can do a Mudra by sitting erect in a chair or you can lie down in bed.
The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.
If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.
You can do chanting while doing the Mudra.
Have to do Mudra on both the hands.
When to do mudras?
You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.
There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.
Watching TV is more important to us J You can even do this when watching TV or when you talk with others.
Mudra healing is a simple and effective technique to do, even while walking.
Two mudras simultaneously
MAINAK KR BALL
Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.
Naran
No. Do these two Mudras one after the other.
Refer the Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/
Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/
Posted on June 24, 2013, in Healing by Mudra and tagged 10-15, 30, 45, and, appropriate, be, bed, both, breath, breathing, chair, chanting, Consult, COUNT, do, doing, done, down, duration, effective, erect, good, hands, How, I, important, in, intent, involved, Kubera, left, lie, MAINAK KR BALL, minutes, more, Mudra, Mudra Healing, Mudras, Naran S. Balakumar, new, no, on, others, Panchamuga, part, Pran, recommended, regulation, results, right, Simple, simultaneously, sitting, situation, special, split, talking, technique, techniques, time, tips, to, TV, two, walking, watching, When, with, your. Bookmark the permalink. 11 Comments.
Mudra Healing 
is there any mudra for improving memory and concentration in studies
for children
sir pl reply
Chant Slow Care. Chant it over a glass of water and give it to your child.
There is a CD on Attention and Focus. Buy it from the centre.
pl sir let me know the name of the cd, its cost, how to buy it i stay in bangalore. and also any remedies. my son is very poor in studies. he doesnt show any ineterest. he forgets what he reads. i really dont know how to improve him
sir pl reply
Respected Naran Sir,
Namastey
Is there any accurate mudra for “Viral Fever”(currently suffering with that) at the same time strengthening the immunity in one’s body.
Does Varun mudra add along with main symptom mudra, kincly clarify me on this concern sir.
Awaiting for your reply at earliest.
Rgds : Karthikeya
dear sir i have given a bach flower remedies mustard, clematis,oak,chestnut bud for nearly a month till how many time i have to give this for my son. he finished his exams. the result is on 28th march. i am tensed.
.
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