I have a severe cold with running nose.
Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.
I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).
After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.
Due to pollution, we get afflicted with cold.
The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.
Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/
Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/
Mudra Tips and Techniques Part III
Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.
Mudras can be combined with Mantras, which doubles the effect of Mudras.
Why Mantras, even switch words can be combined with Mudras.
You can combine color healing with Mudras.
Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.
Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).
Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.
Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.
Develop Unconditional Love
Could you please say whether there is any Mudra for love, to show unconditional love to husband?
Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.
May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?
You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.
When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.
How to do mudras?
You can do a Mudra by sitting erect in a chair or you can lie down in bed.
The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.
If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.
You can do chanting while doing the Mudra.
Have to do Mudra on both the hands.
When to do mudras?
You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.
There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.
Watching TV is more important to us J You can even do this when watching TV or when you talk with others.
Mudra healing is a simple and effective technique to do, even while walking.
Two mudras simultaneously
MAINAK KR BALL
Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.
No. Do these two Mudras one after the other.
Refer the Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/
Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/
I noticed that I cannot keep excess money ever.
All of them gone by the 5th day of getting paid.
I feel as though I must spend it as soon as I have it. Or some unexpected ill comes to take the remaining amount.
My goal is to pay off all of my debts and have healthy savings so that I can travel, pay for classes and start a small biz.
I know my parents also have issues with money – they never had any savings and are very wasteful.
What method of healing do you suggest to accomplish my goal?
- Download a picture of WILD ROSE and keep it under the pillow, for cutting the expenses.
- Be in Pushan Mudra daily for at least 20 minutes.
- For savings be in the Vitality Mudra (Pran Mudra) while in the bed and chant TOGETHER COUNT.
WILD ROSE: the Bach flower remedy when you had given up and watching things lamely
PUSHAN MUDRA: the Acceptance Mudra to balance your income and expenditure.
VITALITY MUDRA: the safe and secure Mudra for money and stability.
TOGETHER: the switch word will take care of your internal resistance to save money
COUNT: to find money
From the Book “Forgiveness – Why and How” by Naran S Balakumar
Mudras for Letting Go
Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).
Vata means MOVEMENT.
Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.
When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.
The letting go of anger and resentment will be easier with this MUDRA.
Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.
Forgiveness is the door way to happiness in our lives.
Letting go of Anger! Letting in Harmony!
My husband keeps fighting with me, says a lady.
Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?
Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.
With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.
Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.
When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.
How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.
- When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
- When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
- When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”
Could you please say if there is any Mudra for love so as to show my unconditional love to husband?
Touch your thumb with little and ring fingers (Safe and Secure Mudra) on both the hands and see the picture of the Mother’s Flower Red Balsam (the picture is available at the centre).
Whenever I open my mouth – either when yawning or while coughing, I get a pain in the right ear.
Do you use a mobile a lot?
This could be due to Apanan (Prana), which has to flow downwards. Instead, it is flowing upwards instead. Do the Chin Mudra (index finger touching the tip of thumb on both the hands). It will help the Apanan to flow downwards.
Sam (after three days)
My pain has completely gone. Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger. Can I do the Chin Mudra to reduce this bloating?
Yes you can. Additionally, chant ‘Vallabam Gajaananam Eka Thantham”.
The mantra will make you enjoy food. When you don’t enjoy eating your food, you will tend to nibble your food. You need to munch the food a lot (for at least for 40 seconds) before swallowing it. This helps saliva to get mixed with food, which helps the digestion process.