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FAQ on Mudras

Student: What is the significance of putting the thumb with other fingers?

Thumb represents Prana – our life force. If there is no life in the body what is the use of the body? Similarly, if thumb is not used, no Mudra will be activated.

Prana means Universal Life energy.

Instructions on doing mudras

  1. Except for special Mudras, for all mudras, one had to keep the mudra on both the hands.
  2. You can chant mantra or switch words silently, while doing the mudra.
  3. You can walk, lie down, sit down or watching TV while doing the mudra.
  4. There is no time to do mudras. You can do it all the time. Of course, they are very effective when you do the mudras between 4-6 AM.
  5. In general, Mudra you can do for 30-45 minutes, Mantra can be done all the 24 hours.
  6. There are exceptions to that rule. Don’t do Linga mudra for more than 15 minutes at a time. However mudras like Chin Mudra and Acceptance mudra can be done throughout the day.
  7. All mudras are beneficial to us without any side-effects. However, for some it might produce an unwanted side-effect. In such a case, please stop doing it and contact Naran.
  8. You need not press the fingers hard when you touch the tip of the thumb or while placing them at the base of the thumb.  No pressure should be applied. Pressure means, your mind is restless and not stable.

The above points were discussed during the workshop on Mudras, Hyderabad, on 16thFeb, 2013. You can learn about Mudras in the upcoming workshop, dated 15th Dec, 2013, at Bangalore, by Naran S Balakumar.

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Mudra for Savings Part I

Naran

Do the Vitality Mudra or Pran Mudra for savings. Thumb touching the little and ring fingers on both the hands.

If mind is in a solid container it will produce a sense of relaxation. Mind is here. Thought is no-where. The mind and thought are separated. The thinking is separated.  What else I can do? I can sleep. This Mudra can produce sleep also.

Other benefits of doing this mudra

Vitality, elimination, relaxation, rest, calmness, composure, affectionate, and motherliness.

Not to be shaken by other’s anger – when somebody else is shouting or is angry, be in this mudra which activates composure.

This mudra activates the life force – meeting point of Fire,  Earth and Water elements.

Blood flow is regulated. Blood clots are reduced and excreted, muscles are strengthened, immunity is improved and promotes good sleep.

When one is worried and restless, additionally keep the index and middle fingers at the base of the thumb, while the ring and little fingers are touching the tip of the thumb.

Physical – for eye sight, for Diabetes.

Related Blogs

No savings and broke: http://wp.me/ptUDl-35

Unable to Receive: http://wp.me/ptUIO-36

Beat the Cold

R Mohan

I have a severe cold with running nose.

Naran

Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.

R Mohan

I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).

After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.

Naran

Due to pollution, we get afflicted with cold.

The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.

No Worries Mudra

Help

Referring the blog: https://healbymudra.wordpress.com/2013/05/09/old-one-dies-new-one-blooms/

What is the healing benefit of the mudra you have taught above? Is it to let go?

Naran

Index finger at the base of the thumb will make one inhale deeply.

The breathing of the worrying person is shallow and fast, which is changed by the mudra into deep and slow breathing.

The person will relax and his relaxation is enhanced by the Pran Mudra (thumb touching the tips of little and ring fingers on both the hands).

For stress relief: chant “QUIET MIND, OPEN HEART, RELAX”

Simple Life Solutions

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Mudra Tips and Techniques Part III

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Why Mantras, even switch words can be combined with Mudras.

You can combine color healing with Mudras.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

Develop Unconditional Love

Appu

Could you please say whether there is any Mudra for love, to show unconditional love to husband?

Naran

Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.

Be Assertive

Kalai

May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?

Naran

You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.

When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.

Mudra Tips and Techniques Part I

How to do mudras?

You can do a Mudra by sitting erect in a chair or you can lie down in bed.

The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.

If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.

You can do chanting while doing the Mudra.

Have to do Mudra on both the hands.

When to do mudras?

You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.

There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.

Watching TV is more important to us J You can even do this when watching TV or when you talk with others.

Mudra healing is a simple and effective technique to do, even while walking.

Two mudras simultaneously

MAINAK KR BALL

Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.

Naran

No. Do these two Mudras one after the other.

Refer the Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

 

Weight Loss

From the blog:

For people to lose weight take the remedies Oak, Crab Apple and Rock Water.

Do Fire Mudra too (ring finger touching the base of the thumb on both hands).

This will help you to reduce your weight. You will be able to reduce 2 to 3 kg a month.

Deepa

I would like to know whether all the remedies have to be taken together for weight loss, and what is the dosage?

Naran

A combination is available with bio salts also: Oak, Rock Water, Crab Apple, Scleranthus, Jade, and Kali Sulph Nat Phos. Please contact the centre.

Too much mobile use

KRGS

I am having some problem since 3 yrs. I was using mobile a lot during 2006. But after 2 yrs of increased usage, I have reduced using mobile.

But still, I have some problems in me. I am unable to open my mouth freely sometimes. I have digestion problems as well as body pains only on the left side of my body.

I was using mobile on left ear.

Naran

Stop using mobile phone.

There is a sticker available in the market which can save one from electromagnetic pollution of mobile phone. Buy and stick it to your mobile.

Do this Mudra:

  • Place the LEFT middle finger at the base of the thumb.
  • Place the RIGHT index finger at the base of the thumb.
  • Be in this Mudra for 15 minutes daily.

KRGS

I did this Mudra for 15 minutes in the morning and I was able to feel the difference.

Explanation

As he was using the phone on the left side, his left ear has been affected. This was fixed by the Mudra using the left hand.

The pain indicates the accumulation of excess air. This is fixed by keeping the right index finger at the base of the thumb.

The above Mudras were suggested based on the indications of the patient. In general, same Mudras have to be done on both hands, unless they are special ones.

Forgiveness can’t be simpler than this!!!

From the Book “Forgiveness – Why and How” by Naran S Balakumar

Mudras for Letting Go

Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).

Vata means MOVEMENT.

Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.

When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.

The letting go of anger and resentment will be easier with this MUDRA.

Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.

Forgiveness is the door way to happiness in our lives.

Letting go of Anger! Letting in Harmony!

My husband keeps fighting with me, says a lady.

Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?

Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.

With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.

Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.

When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.

Acceptance Mudra

How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.

  • When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
  • When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
  • When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”

Receive Unconditional Love

Student

Could you please say if there is any Mudra for love so as to show my unconditional love to husband?

Naran

Touch your thumb with little and ring fingers (Safe and Secure Mudra) on both the hands and see the picture of the Mother’s Flower Red Balsam (the picture is available at the centre).

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