Mudra Tips and Techniques Part I

How to do mudras?

You can do a Mudra by sitting erect in a chair or you can lie down in bed.

The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.

If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.

You can do chanting while doing the Mudra.

Have to do Mudra on both the hands.

When to do mudras?

You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.

There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.

Watching TV is more important to us J You can even do this when watching TV or when you talk with others.

Mudra healing is a simple and effective technique to do, even while walking.

Two mudras simultaneously


Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.


No. Do these two Mudras one after the other.

Refer the Part II of the article:

Part III of the article:


About NaranTeam

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on June 24, 2013, in Healing by Mudra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 11 Comments.

  1. is there any mudra for improving memory and concentration in studies
    for children

  2. siva surya karthikeya

    Respected Naran Sir,


    Is there any accurate mudra for “Viral Fever”(currently suffering with that) at the same time strengthening the immunity in one’s body.

    Does Varun mudra add along with main symptom mudra, kincly clarify me on this concern sir.

    Awaiting for your reply at earliest.

    Rgds : Karthikeya

  3. dear sir i have given a bach flower remedies mustard, clematis,oak,chestnut bud for nearly a month till how many time i have to give this for my son. he finished his exams. the result is on 28th march. i am tensed.

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