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Mudra for surrender

Udana Mudra

It activates the throat chakra that energizes the head. It brings in the clarity of the mind.  Apart from that this can be helpful for bad throat condition also.

When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”.

To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.

Surrender

It is also called as Mudra for Surrender.

What is meant by surrender?

Surrender is not inaction. Whatever we are doing we have do it.

You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”.  Will you accept it? The pen is not supposed to say that and that to you.

Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one.

Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra.

Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.

You are not the doer – understanding and believing it

How to understand and believe that you are not the doer?

It is not the question of understanding. How to believe we are not the doer, but divine is the doer?

Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).

Udana Mudra

 

I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r

Related Blogs

Develop a surrendering attitude: http://wp.me/ptUKY-4G

Do you know how to surrender: http://wp.me/ptUMq-4M

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Mudra Tips and Techniques Part I

How to do mudras?

You can do a Mudra by sitting erect in a chair or you can lie down in bed.

The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.

If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.

You can do chanting while doing the Mudra.

Have to do Mudra on both the hands.

When to do mudras?

You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.

There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.

Watching TV is more important to us J You can even do this when watching TV or when you talk with others.

Mudra healing is a simple and effective technique to do, even while walking.

Two mudras simultaneously

MAINAK KR BALL

Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.

Naran

No. Do these two Mudras one after the other.

Refer the Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

 

Move ON and Have a Life for Yourself

Ruthieb

My husband and I have been in the States for about 8 years, living in the same small town and doing the same job. We feel like stuck.

We would like to move out to another city to get more opportunities but it has been difficult to get a job. We just want a fresh start as well as job opportunities so that we can move out.

Naran

Be in the following Mudra for 30 minutes: Thumb touching the index finger (both hands) and the rest of the fingers at the base of the thumb.

Chant “THANKS CHANGE DIVINE ORDER COUNT NOW DONE” while doing the Mudra.

Explanation

Thanks, Change, Divine Order, Count, Now and Done are switch words.

Thanks: be grateful for what we have will enable us to get what we want

Change Divine Order: to change the current life situation and find divine order

Count: earn money

Done: it will be done

Now: now

Mudra:

The index finger induces new thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.

Now, your decisions will be de-avoid of internal resistance and they will not be based on past karma as well as previous karma vasanas.

I am not able to get another job

When you have the same thoughts and emotions, you will continue to be in the same situation. First of all, before you get a job and move to a new office, you need to move out of your mental pattern that keeps you in the current jobless situation. “MOVE ON” helps you do that.

  1. Chant the switch words, “MOVE ON” and be in the MOVEMENT MUDRA (index and middle fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
  2. Chant the switch words, “FIND COUNT DIVINE Job”, while you are in the SAFE and SECURE MUDRA (ring and little fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
  3. Whenever you are working, or driving and when you can’t be in a Mudra, chant, “MOVE ON FIND COUNT DIVINE Job”

Mudras can be done anytime, and anywhere.

Sleep Well with Mudras

Healing by Naran

Compiled by R Mohan

Why we couldn’t sleep well. The reason is that all our energy is focused on the head, especially about work, money and relationships. We keep thinking about something that has happened yesterday and today, and something that might happen tomorrow. Thus, more energy is focused on the head.

Chin Mudra

You touch the tip of the thumb with index finger. Unlike Chinmaya Mudra you keep the other three fingers straight. When you do Chin Mudra, extra energy in head is diverted to the root chakra (which is situated below your sexual organ) and then to the legs. You get grounded and therefore you sleep well.

Usually I do Savasana (corpse pose) before going to sleep, so as to unwind myself. Yesterday instead of keeping the palms on the side and keeping them open, as we do while performing Savasana, I did Chin Mudra. The amount of energy I felt had been tremendous, never felt before. Of course I slept well.

Vitality Mudra

Here you touch your thumb with little and ring fingers. This gives you physical strength – especially after you are tired from any activities that are physical in nature (newly married and aged people will find this Mudra very helpful).

Additionally, this Mudra puts you on a better financial situation then you are currently in.

Putting you in a better financial position – a case history

Kannan has never worked anywhere and had always been in business. He had never made enough money in his life and been always in debt and shortage of money. Kannan and his wife were asked to do this Vitality Mudra by Naran S Balakumar, for 45 minutes before going to sleep.

What they found out was:  They could sleep well which had been never the case before. Even though their financial position has not changed much yet (they had been practicing only for last few weeks), their financial situation has changed considerably. Somehow they found money from various sources to make up for things. Thus their life goes on a smooth sailing. I am sure they will get better off over a period of time.

Getting back your physical strength

Personally after playing cricket during the weekends I found this Mudra helpful to give me back physical strength required by me to carry on with other activities. Otherwise, two of hours of playing cricket take away all my strength to do anything meaningful, during the whole weekend.

Sleep Well

You may ask how you can sleep well with Vitality Mudra. When your financial worries are taken away, energy flows to your Hara chakra (located just below the navel) and Root chakra, and thus automatically energy in the head is reduced.

Try these Mudras and please give your feedback.

Good luck.

Good health.

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