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FAQ on Mudras

Student: What is the significance of putting the thumb with other fingers?

Thumb represents Prana – our life force. If there is no life in the body what is the use of the body? Similarly, if thumb is not used, no Mudra will be activated.

Prana means Universal Life energy.

Instructions on doing mudras

  1. Except for special Mudras, for all mudras, one had to keep the mudra on both the hands.
  2. You can chant mantra or switch words silently, while doing the mudra.
  3. You can walk, lie down, sit down or watching TV while doing the mudra.
  4. There is no time to do mudras. You can do it all the time. Of course, they are very effective when you do the mudras between 4-6 AM.
  5. In general, Mudra you can do for 30-45 minutes, Mantra can be done all the 24 hours.
  6. There are exceptions to that rule. Don’t do Linga mudra for more than 15 minutes at a time. However mudras like Chin Mudra and Acceptance mudra can be done throughout the day.
  7. All mudras are beneficial to us without any side-effects. However, for some it might produce an unwanted side-effect. In such a case, please stop doing it and contact Naran.
  8. You need not press the fingers hard when you touch the tip of the thumb or while placing them at the base of the thumb.  No pressure should be applied. Pressure means, your mind is restless and not stable.

The above points were discussed during the workshop on Mudras, Hyderabad, on 16thFeb, 2013. You can learn about Mudras in the upcoming workshop, dated 15th Dec, 2013, at Bangalore, by Naran S Balakumar.

Pain due to overweight

Ftrrs

What is the remedy for too much weight? My husband is overweight and I want him to get fit. He has high cholesterol also.

Due to weight, his knees pains while climbing stairs and is having vitamin D deficiency too.

Naran

I have a combination of flower remedies. He can try.

Ask him to keep the ring finger under the thumb daily for 15 minutes. This is FIRE MUDRA, which will reduce his weight.

Ask him to chant Switch words, “CHANGE DIVINE ORDER NOW ON”

Ftrrs

I like to add my husband is also taking Allopathy for High BP, Vitamin D and for joint pain. So can he take the Flower remedies along with that?

Naran

Flower remedies are for mental state and not for physical problems.

Meanwhile, chant the mantra, “HARE RAMA HARE KRISHNA” for his joint pain.

Simple Life Solutions

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Mudra Tips and Techniques Part III

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Why Mantras, even switch words can be combined with Mudras.

You can combine color healing with Mudras.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

Develop Unconditional Love

Appu

Could you please say whether there is any Mudra for love, to show unconditional love to husband?

Naran

Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.

Be Assertive

Kalai

May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?

Naran

You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.

When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.

Mudra Tips and Techniques Part II

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Mudra with chanting

Sandeep R

If I want to do 3 fulfillment Mudras should I chant Bija Mantras or the affirmation words. Please guide me I want to become successful entrepreneur.

Naran

For your needs, with Mudras you chant MUSTARD (Bach flower) CITRINE (gemstone)

Fingers are not in place

Andrei

When I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?

Naran

Since there is no practice of Mudras, it happens.  Do it for some time. You will be ok in another fifteen days.

Mudra Duration

Student

Is there any danger of doing Mudra too much?

Naran

No.

No side-effects

Grace

I have done the vitality Mudra and can bear witness. It works. No question.

I also had an unexpected result. I began to put on weight! Is this a normal side effect? Or is this something unique to my mind? Have you heard of this before?

Naran

One will put on weight – only required weight.  If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.

Refer Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

Mudra Tips and Techniques Part I

How to do mudras?

You can do a Mudra by sitting erect in a chair or you can lie down in bed.

The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.

If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.

You can do chanting while doing the Mudra.

Have to do Mudra on both the hands.

When to do mudras?

You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.

There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.

Watching TV is more important to us J You can even do this when watching TV or when you talk with others.

Mudra healing is a simple and effective technique to do, even while walking.

Two mudras simultaneously

MAINAK KR BALL

Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.

Naran

No. Do these two Mudras one after the other.

Refer the Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

 

Move ON and Have a Life for Yourself

Ruthieb

My husband and I have been in the States for about 8 years, living in the same small town and doing the same job. We feel like stuck.

We would like to move out to another city to get more opportunities but it has been difficult to get a job. We just want a fresh start as well as job opportunities so that we can move out.

Naran

Be in the following Mudra for 30 minutes: Thumb touching the index finger (both hands) and the rest of the fingers at the base of the thumb.

Chant “THANKS CHANGE DIVINE ORDER COUNT NOW DONE” while doing the Mudra.

Explanation

Thanks, Change, Divine Order, Count, Now and Done are switch words.

Thanks: be grateful for what we have will enable us to get what we want

Change Divine Order: to change the current life situation and find divine order

Count: earn money

Done: it will be done

Now: now

Mudra:

The index finger induces new thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.

Now, your decisions will be de-avoid of internal resistance and they will not be based on past karma as well as previous karma vasanas.

Forgiveness can’t be simpler than this!!!

From the Book “Forgiveness – Why and How” by Naran S Balakumar

Mudras for Letting Go

Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).

Vata means MOVEMENT.

Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.

When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.

The letting go of anger and resentment will be easier with this MUDRA.

Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.

Forgiveness is the door way to happiness in our lives.

Letting go of Anger! Letting in Harmony!

My husband keeps fighting with me, says a lady.

Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?

Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.

With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.

Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.

When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.

Acceptance Mudra

How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.

  • When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
  • When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
  • When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”

Receive Unconditional Love

Student

Could you please say if there is any Mudra for love so as to show my unconditional love to husband?

Naran

Touch your thumb with little and ring fingers (Safe and Secure Mudra) on both the hands and see the picture of the Mother’s Flower Red Balsam (the picture is available at the centre).

Movement happens without fail

Grace

I am so amazed at how quickly it works. While, working my way through very serious construction related traffic and with only a few minutes to catch a bus, I did the movement Mudra. The traffic which had been at a complete standstill, started to move in less than a min!

Shobana Gopi

One of my relatives is a driver. He was driving a VIP, who is a director from one of the top software companies in India. The latter had to attend a meeting in Mumbai, without fail.

They were caught in a traffic, which wasn’t moving even an inch. The VIP told my relative to somehow beat the traffic and help him catch his flight.

My relative did the Movement Mudra while they were stuck in the traffic. He suddenly found a way, went through a long route not generally used by the public and reached the airport on time.

The director was so happy that he gave my relative a good tip.

Explanation

The Movement Mudra is done by touching both index and middle fingers with the tip of our thumb on both the hands.

Whenever you are stuck up in life, say there is no progress in a project or work, or as in the above cases in a traffic jam, movement Mudra helps.

While driving or doing some work, you can also chant the switch words “HALF-WAY DIVINE” to reduce the time taken to complete the task on hand. You can chant the switch words, while doing the Mudra too.

Ear pain whenever I open my mouth

Sam

Whenever I open my mouth – either when yawning or while coughing, I get a pain in the right ear.

Naran

Do you use a mobile a lot?

Sam

I don’t.

Naran

This could be due to Apanan (Prana), which has to flow downwards. Instead, it is flowing upwards instead. Do the Chin Mudra (index finger touching the tip of thumb on both the hands). It will help the Apanan to flow downwards.

Sam (after three days)

My pain has completely gone. Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger. Can I do the Chin Mudra to reduce this bloating?

Naran

Yes you can. Additionally, chant ‘Vallabam Gajaananam Eka Thantham”.

The mantra will make you enjoy food. When you don’t enjoy eating your food, you will tend to nibble your food. You need to munch the food a lot (for at least for 40 seconds) before swallowing it. This helps saliva to get mixed with food, which helps the digestion process.

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