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Mudra for surrender

Udana Mudra

It activates the throat chakra that energizes the head. It brings in the clarity of the mind.  Apart from that this can be helpful for bad throat condition also.

When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”.

To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.

Surrender

It is also called as Mudra for Surrender.

What is meant by surrender?

Surrender is not inaction. Whatever we are doing we have do it.

You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”.  Will you accept it? The pen is not supposed to say that and that to you.

Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one.

Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra.

Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.

You are not the doer – understanding and believing it

How to understand and believe that you are not the doer?

It is not the question of understanding. How to believe we are not the doer, but divine is the doer?

Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).

Udana Mudra

 

I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r

Related Blogs

Develop a surrendering attitude: http://wp.me/ptUKY-4G

Do you know how to surrender: http://wp.me/ptUMq-4M

Beat the Cold

R Mohan

I have a severe cold with running nose.

Naran

Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.

R Mohan

I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).

After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.

Naran

Due to pollution, we get afflicted with cold.

The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.

Can’t keep extra money ever

Grace

I noticed that I cannot keep excess money ever.

All of them gone by the 5th day of getting paid.

I feel as though I must spend it as soon as I have it. Or some unexpected ill comes to take the remaining amount.

My goal is to pay off all of my debts and have healthy savings so that I can travel, pay for classes and start a small biz.

I know my parents also have issues with money – they never had any savings and are very wasteful.

What method of healing do you suggest to accomplish my goal?

Naran

  1. Download a picture of WILD ROSE and keep it under the pillow, for cutting the expenses.
  2. Be in Pushan Mudra daily for at least 20 minutes.
  3. For savings be in the Vitality Mudra (Pran Mudra) while in the bed and chant TOGETHER COUNT.

Explanation

WILD ROSE: the Bach flower remedy when you had given up and watching things lamely

PUSHAN MUDRA: the Acceptance Mudra to balance your income and expenditure.

VITALITY MUDRA: the safe and secure Mudra for money and stability.

TOGETHER: the switch word will take care of your internal resistance to save money

COUNT: to find money

Weight Loss

From the blog:

For people to lose weight take the remedies Oak, Crab Apple and Rock Water.

Do Fire Mudra too (ring finger touching the base of the thumb on both hands).

This will help you to reduce your weight. You will be able to reduce 2 to 3 kg a month.

Deepa

I would like to know whether all the remedies have to be taken together for weight loss, and what is the dosage?

Naran

A combination is available with bio salts also: Oak, Rock Water, Crab Apple, Scleranthus, Jade, and Kali Sulph Nat Phos. Please contact the centre.

Getting Hold of a Job

Solution @ your fingertips Part III

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words.

Jyothi

My husband was in a senior position in a MNC company in Bangalore.  A year back, he lost his job.

After that period, he never attended a single interview. I don’t know how he is going to get a job, as the companies are in a cost-cutting mode and therefore it will be difficult to find a job for a senior executive.

Naran

Ask your husband to do the following:

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from getting a good job”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be in a good job and I love myself totally”
  4. Be in the Vitality Mudra and chant” TOGETHER FIND COUNT DIVINE NOW”
  5. Be in the Pushan Mudra and chant “I release resistance to accept good job offers”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Jyothi (after six weeks)

Thank you Naran!

My husband has started getting several interviews. Some of them have gone to the 2nd or 3rd level of interviews. He is hoping to close one of them soon.

Get Appreciated for Your Good Efforts

Solution @ your fingertips Part II

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words

Thotspectra

It feels horrible when your genuine good actions and gestures are not received in good sense and blamed for doing the same. I am failing to understand it.

Naran

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from giving”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be loved and I love myself totally”
  4. Be in the Vitality Mudra and chant” BE TOGETHER NOW DIVINE”
  5. Be in the Pushan Mudra and chant “I release resistance to accept what is given”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Instructions for Solutions @ your fingertips

How to do the Mudras mentioned in the solution?

Please refer the links against each Mudra.

Chin Mudra

https://healbymudra.wordpress.com/2009/12/25/chin-mudra/

Heart Mudra

https://healbymudra.wordpress.com/2010/11/05/take-care-of-your-heart/

Vital Essence or Hara Mudra

https://healbymudra.wordpress.com/2011/09/03/benefits-of-vital-essence-mudra/

Vitality Mudra

https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Pushan Mudra or Acceptance Mudra

https://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Order of doing the Mudras

Do them in the same order mentioned.

12 minutes each – you can increase the time, but not for lesser time.

Continuously without break – you can’t do them in different times; they had to be done together.

Do them at least once a day and for better results, twice a day.

Chanting

Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.

Timing

They can be done during any part of the day, though morning is preferable, while you are sitting, standing, or walking. Of course, closing the eyes, in sitting position, focused, will get better results. Don’t be too hard on yourself and do it as per convenience.

Forgiveness can’t be simpler than this!!!

From the Book “Forgiveness – Why and How” by Naran S Balakumar

Mudras for Letting Go

Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).

Vata means MOVEMENT.

Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.

When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.

The letting go of anger and resentment will be easier with this MUDRA.

Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.

Forgiveness is the door way to happiness in our lives.

Letting go of Anger! Letting in Harmony!

My husband keeps fighting with me, says a lady.

Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?

Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.

With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.

Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.

When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.

Acceptance Mudra

How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.

  • When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
  • When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
  • When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”
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