Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.
Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.
Mudras can be combined with Mantras, which doubles the effect of Mudras.
Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).
Why Mantras, even switch words can be combined with Mudras.
Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.
You can combine color healing with Mudras.
Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.
(From Multi Dimensional Healing June 27 Workshop)
My husband keeps fighting with me, says a lady. Our normal reaction is to express our anger, which we think is a natural and the right thing to do. Anger will produce only anger. How to break the cycle?
Do Safe and Secure Mudra (on both hands, touch little and ring fingers with thumb). Our anger will come down along with opposite person’s anger. Any financial problem – this Mudra will remove it. To sleep like a child, this Mudra will help.
- With this Mudra – chant the names of the flowers – Beech, Walnut, Willow, Agrimony, Chicory, and Cherry Plum. This will heal the conflict situation.
- Alternatively, along with Mudra, chant “Bow Concede Together Divine” Switch Words.
- When you want to avoid conflict, visualize Green colour. Think about green colour and visualize nature before going to the place where you expect conflict.
(Chris Alias Cgull)
(Originally this article was published in the link:
About a year ago, I suddenly developed toothache, before it came and went but I didn’t see the dentist then, I just postponed it. But this time it was plain unbearable. I tried using Anbesol, which is a pain reliever. It works effectively but not this time even though I applied more than prescribed :). Therefore, I called the local dentists, with a hand in my face of course, who asked me to come after a week. It was just frustrating.
I couldn’t hold this pain that long, had loads of work, if I take a break it will pile on me. So, I had to try something else, I asked my brother, whether he knew any Mudras for this tooth ache. He asked me to do Varun Mudra after consulting Naran S. Balakumar.
My brother also gave me some more advice from Naran. Not only I should do this Varun Mudra but also I should get rid of anger. When I was in school, they used to call me “Short Temper”, yes direct name at that :), because I used to get upset even for small and trivial things. But in hindsight, I feel it was bad as it just drives them away like a fire. Who would want to stand next to a raging fire that is anger?
Naran said if the right tooth portions ache then one is angry with a male, while the left tooth aches shows one is angry with a female. Most of the pain and illnesses are caused by emotions. Mind and body affect each other significantly. So, I stopped being angry totally and then I did this Varun Mudra.
Little finger represents water. And only water can put out the fire. Therefore, touch the tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body – I mean fever.
This Mudra is basically used for reducing fever and colds, but it can also alleviate the pain. If you have fever you can also do this one. One of my friends did this few days ago, she said it worked.
Varun Mudra: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.
It looked simple enough. So I did this for 10 to 15 minutes with normal breathing in and out. You won’t believe it. The pain was gone and it didn’t come back at all. Another friend tried this before and after she had a surgery, she said it worked. It can also control your anger.
Handle Fire with Varun Mudra
How Varun Mudra reduces pain? Fire is red, fire is fever, fire is inflammation and fire is pain because inflammation is expressed as pain (inflammation is red).
Fire is heat and inflammation is nothing but heat or pita. Water is cold and cooling. Fire also means anger. In a state of anger, one’s auric field becomes red and projects red.
75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is practised, water element is activated and the pain is reduced. In fact, it reduces anger also.
When one is in a state of anger, the opposite person also will react in anger or at least seethe within, in anger. Anger influences anger. Therefore, if one is in a state of anger, the opposite person should be in safe and secure Mudra.
This Mudra will cool down one (by activating the water element) and stabilise the person (earth element) as well.
This Mudra called as Pran or Prana Mudra. Do the Mudra, by touching the Thumb with the tips of Ring and Little fingers, on both hands. Do it for at least 10 minutes a day. For better results do it for 30-45 minutes. Ideal position is to sit erect. However, you could do it, lying down, before going to sleep; while walking; or may be when your manager bores you with his lectures!
The mental state worry links with the scarcity situation. Lack of money = Worry. Enough money on hand creates a mental state of Relaxation and Calmness. When you do this Mudra, you activate your calmness. This calmness in turn, brings money into your life.
A student of Naran S. Balakumar was about to be fired. He did this Mudra for few days. Within a week, his job contract was renewed and got a good hike too. His feedback is, “I didn’t know when I went to sleep. Therefore, I can’t say, whether this Mudra works or not!”
The additional benefit of this Mudra is that you will sleep like a child. A child feels safe and secure under the protection of his parents. Therefore, you would feel safe and secure too.
While you are Relaxed and Sleeping, the Universal Mind is Awake and it works very hard to get not only what you want, but also more than what you want!
The above material is an extract from Mudra Class conducted by Naran S. Balakumar on Feb 14th, 2009. Please click the link to see the class material: http://naranheal.com/mudras.php?page=2&task=mudras