What is the remedy for too much weight? My husband is overweight and I want him to get fit. He has high cholesterol also.
Due to weight, his knees pains while climbing stairs and is having vitamin D deficiency too.
I have a combination of flower remedies. He can try.
Ask him to keep the ring finger under the thumb daily for 15 minutes. This is FIRE MUDRA, which will reduce his weight.
Ask him to chant Switch words, “CHANGE DIVINE ORDER NOW ON”
I like to add my husband is also taking Allopathy for High BP, Vitamin D and for joint pain. So can he take the Flower remedies along with that?
Flower remedies are for mental state and not for physical problems.
Meanwhile, chant the mantra, “HARE RAMA HARE KRISHNA” for his joint pain.
This Mudra energises the entire autonomous system and spinal cord – which is massaged well, making the pranic energy flow well. All spinal problems can be handled with this Mudra.
You can combine doing the Mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts and hold for one count. Do this 40 to 50 times in the morning. Entire spinal cord will be strengthened.
Sympathetic nervous system controls all the organs. Then the entire system is energised and our stress level gets to zero.
Do the Mudra when you are tired. Direct the prana (visualising) to the spinal cord, while doing the pranayama.
Vallabam Gajaananam Eka Thandham
This mantra along with Meru Mudra is good for the spinal cord. It drives out our insecurity also. If you chant regularly, your back will become solid and strengthened.