Referring the link: https://healbymudra.wordpress.com/2010/05/22/uses-of-fire-mudra/
While doing fire mudra for weight loss. What we can chant?
Thank the body and all the organs.
From the blog:
For people to lose weight take the remedies Oak, Crab Apple and Rock Water.
Do Fire Mudra too (ring finger touching the base of the thumb on both hands).
This will help you to reduce your weight. You will be able to reduce 2 to 3 kg a month.
I would like to know whether all the remedies have to be taken together for weight loss, and what is the dosage?