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FAQ on Mudras

Student: What is the significance of putting the thumb with other fingers?

Thumb represents Prana – our life force. If there is no life in the body what is the use of the body? Similarly, if thumb is not used, no Mudra will be activated.

Prana means Universal Life energy.

Instructions on doing mudras

  1. Except for special Mudras, for all mudras, one had to keep the mudra on both the hands.
  2. You can chant mantra or switch words silently, while doing the mudra.
  3. You can walk, lie down, sit down or watching TV while doing the mudra.
  4. There is no time to do mudras. You can do it all the time. Of course, they are very effective when you do the mudras between 4-6 AM.
  5. In general, Mudra you can do for 30-45 minutes, Mantra can be done all the 24 hours.
  6. There are exceptions to that rule. Don’t do Linga mudra for more than 15 minutes at a time. However mudras like Chin Mudra and Acceptance mudra can be done throughout the day.
  7. All mudras are beneficial to us without any side-effects. However, for some it might produce an unwanted side-effect. In such a case, please stop doing it and contact Naran.
  8. You need not press the fingers hard when you touch the tip of the thumb or while placing them at the base of the thumb.  No pressure should be applied. Pressure means, your mind is restless and not stable.

The above points were discussed during the workshop on Mudras, Hyderabad, on 16thFeb, 2013. You can learn about Mudras in the upcoming workshop, dated 15th Dec, 2013, at Bangalore, by Naran S Balakumar.

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Getting Hold of a Job

Solution @ your fingertips Part III

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words.

Jyothi

My husband was in a senior position in a MNC company in Bangalore.  A year back, he lost his job.

After that period, he never attended a single interview. I don’t know how he is going to get a job, as the companies are in a cost-cutting mode and therefore it will be difficult to find a job for a senior executive.

Naran

Ask your husband to do the following:

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from getting a good job”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be in a good job and I love myself totally”
  4. Be in the Vitality Mudra and chant” TOGETHER FIND COUNT DIVINE NOW”
  5. Be in the Pushan Mudra and chant “I release resistance to accept good job offers”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Jyothi (after six weeks)

Thank you Naran!

My husband has started getting several interviews. Some of them have gone to the 2nd or 3rd level of interviews. He is hoping to close one of them soon.

Get Appreciated for Your Good Efforts

Solution @ your fingertips Part II

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words

Thotspectra

It feels horrible when your genuine good actions and gestures are not received in good sense and blamed for doing the same. I am failing to understand it.

Naran

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from giving”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be loved and I love myself totally”
  4. Be in the Vitality Mudra and chant” BE TOGETHER NOW DIVINE”
  5. Be in the Pushan Mudra and chant “I release resistance to accept what is given”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Instructions for Solutions @ your fingertips

How to do the Mudras mentioned in the solution?

Please refer the links against each Mudra.

Chin Mudra

https://healbymudra.wordpress.com/2009/12/25/chin-mudra/

Heart Mudra

https://healbymudra.wordpress.com/2010/11/05/take-care-of-your-heart/

Vital Essence or Hara Mudra

https://healbymudra.wordpress.com/2011/09/03/benefits-of-vital-essence-mudra/

Vitality Mudra

https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Pushan Mudra or Acceptance Mudra

https://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Order of doing the Mudras

Do them in the same order mentioned.

12 minutes each – you can increase the time, but not for lesser time.

Continuously without break – you can’t do them in different times; they had to be done together.

Do them at least once a day and for better results, twice a day.

Chanting

Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.

Timing

They can be done during any part of the day, though morning is preferable, while you are sitting, standing, or walking. Of course, closing the eyes, in sitting position, focused, will get better results. Don’t be too hard on yourself and do it as per convenience.

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