I have a severe cold with running nose.
Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.
I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).
After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.
Due to pollution, we get afflicted with cold.
The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.
It creates space inside you. You don’t have space when you are stuck in a traffic jam (what’s inside us is reflected outside us). Put both the Chin and Akash (space) Mudras (let the index and middle fingers touch the tip of the thumb in both the hands). Then we will have space and move.
Akash Mudra activates our own teacher inside us.
If anybody is selfish, you can ask them, “Please put this Mudra”. It will make him broad-minded.
It widens your views and helps to understand your life better.
This also helps to clears the throat.
A Case History
Thanks for the wonderful program at “Raj Bhavan”. While teaching on “Akash Mudra”, you mentioned that the teacher in us will be widened and awakened.
Evening after coming from the function, I checked my mails. There was an invitation mail from a Chartered Accountants study circle to address the chartered accountants. Thanks to you Naran.
Tomorrow, I’m doing counselling for CA (Chartered Accountants) students appearing for final exams. I attribute all these success to you!
Mrs. Sasikala Ravivenkatesan