Blog Archives

Beat the Cold

R Mohan

I have a severe cold with running nose.

Naran

Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.

R Mohan

I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).

After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.

Naran

Due to pollution, we get afflicted with cold.

The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.

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Pain due to overweight

Ftrrs

What is the remedy for too much weight? My husband is overweight and I want him to get fit. He has high cholesterol also.

Due to weight, his knees pains while climbing stairs and is having vitamin D deficiency too.

Naran

I have a combination of flower remedies. He can try.

Ask him to keep the ring finger under the thumb daily for 15 minutes. This is FIRE MUDRA, which will reduce his weight.

Ask him to chant Switch words, “CHANGE DIVINE ORDER NOW ON”

Ftrrs

I like to add my husband is also taking Allopathy for High BP, Vitamin D and for joint pain. So can he take the Flower remedies along with that?

Naran

Flower remedies are for mental state and not for physical problems.

Meanwhile, chant the mantra, “HARE RAMA HARE KRISHNA” for his joint pain.

Find your Soulmate

Karinapach

What can I chant to find my truly love, my Soulmate?

Naran

Listen to the “I love myself” CD over headphone.

Find Mr. Right

AAS

Please suggest a mantra to find Mr. Right and get married to him soon. I really miss a good relation in my life.

Naran

Chant “LALITHAM SADHASHIVAM LALITHAM CHANDRASEKARAM”

Love and Accept Yourself

(Discussed in Hyderabad Mudra Class)

First love yourself and accept yourself. For loving and accepting oneself deeply and totally VITAL ESSENCE MUDRA (Hara Mudra) is necessary.

If anybody remains single, the energy of this Mudra or the energy produced by the Mudra is lacking in that person. That means that childlike innocence is absent and this Mudra gives the childlike innocence.

Chronic Health and Financial Issues

Help

Is there a Mudra for cleansing the basic chakra?

Naran

Keep the index finger at the base of the thumb on both the hands.

This is the LETTING GO Mudra.

Keep for 10 minutes. It increases oxygen level.

Then be in SAFE and SECURE Mudra (ring and little fingers touching the tip of the thumb on both the hands) for 10 minutes. This Mudra is also called as Prana Mudra.

Help

If there are chronic health and financial problems will it be beneficial to do both the Mudras and chant the Bija mantras (OM LUM NAMAHA, OM VUM NAMAHA OM RUM NAMAHA OM YUM NAMAHA OM HUM NAMAHA)? If so, what should the duration for the Mudras be?

Naran

You can chant the mantras while doing the Mudras) so.

15 minutes per Mudra will be ok.

Explanation

When you fall sick, one or more of the chakras will get affected. Chanting of Bija Mantras cleanses, energizes and balances all chakras – which are the energy centers for our physical, mental and Pranic bodies: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

We will get a good mood, by chanting the Bija mantras. When we chant Bija mantras, we will feel energized and uplifted. It also drives away cancer: http://healbymeditation.wordpress.com/2009/10/30/drive-away-cancer/

Decrease in oxygen level is the reason for all health-related issues. Letting Go Mudra fixes this problem.

Safe and Secure Mudra will bring in financial stability in your life: https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Getting Hold of a Job

Solution @ your fingertips Part III

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words.

Jyothi

My husband was in a senior position in a MNC company in Bangalore.  A year back, he lost his job.

After that period, he never attended a single interview. I don’t know how he is going to get a job, as the companies are in a cost-cutting mode and therefore it will be difficult to find a job for a senior executive.

Naran

Ask your husband to do the following:

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from getting a good job”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be in a good job and I love myself totally”
  4. Be in the Vitality Mudra and chant” TOGETHER FIND COUNT DIVINE NOW”
  5. Be in the Pushan Mudra and chant “I release resistance to accept good job offers”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Jyothi (after six weeks)

Thank you Naran!

My husband has started getting several interviews. Some of them have gone to the 2nd or 3rd level of interviews. He is hoping to close one of them soon.

Get Appreciated for Your Good Efforts

Solution @ your fingertips Part II

Mudra Healing combined with Releasing techniques (RULE your KARMA) and Switch Words

Thotspectra

It feels horrible when your genuine good actions and gestures are not received in good sense and blamed for doing the same. I am failing to understand it.

Naran

  1. Be in Chin Mudra and release all your present emotions and thoughts
  2. Be in the Heart Mudra and say, “I release the unknown past memories that prevent me from giving”
  3. Be in the Vital Essence (Hara) Mudra and chant “I release my desire to be loved and I love myself totally”
  4. Be in the Vitality Mudra and chant” BE TOGETHER NOW DIVINE”
  5. Be in the Pushan Mudra and chant “I release resistance to accept what is given”

Please check out the following link to find the instructions to do the Mudras: https://healbymudra.wordpress.com/2013/02/07/instructions-for-solutions-your-fingertips/

Instructions for Solutions @ your fingertips

How to do the Mudras mentioned in the solution?

Please refer the links against each Mudra.

Chin Mudra

https://healbymudra.wordpress.com/2009/12/25/chin-mudra/

Heart Mudra

https://healbymudra.wordpress.com/2010/11/05/take-care-of-your-heart/

Vital Essence or Hara Mudra

https://healbymudra.wordpress.com/2011/09/03/benefits-of-vital-essence-mudra/

Vitality Mudra

https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Pushan Mudra or Acceptance Mudra

https://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Order of doing the Mudras

Do them in the same order mentioned.

12 minutes each – you can increase the time, but not for lesser time.

Continuously without break – you can’t do them in different times; they had to be done together.

Do them at least once a day and for better results, twice a day.

Chanting

Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.

Timing

They can be done during any part of the day, though morning is preferable, while you are sitting, standing, or walking. Of course, closing the eyes, in sitting position, focused, will get better results. Don’t be too hard on yourself and do it as per convenience.

Move ON and Have a Life for Yourself

Ruthieb

My husband and I have been in the States for about 8 years, living in the same small town and doing the same job. We feel like stuck.

We would like to move out to another city to get more opportunities but it has been difficult to get a job. We just want a fresh start as well as job opportunities so that we can move out.

Naran

Be in the following Mudra for 30 minutes: Thumb touching the index finger (both hands) and the rest of the fingers at the base of the thumb.

Chant “THANKS CHANGE DIVINE ORDER COUNT NOW DONE” while doing the Mudra.

Explanation

Thanks, Change, Divine Order, Count, Now and Done are switch words.

Thanks: be grateful for what we have will enable us to get what we want

Change Divine Order: to change the current life situation and find divine order

Count: earn money

Done: it will be done

Now: now

Mudra:

The index finger induces new thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.

Now, your decisions will be de-avoid of internal resistance and they will not be based on past karma as well as previous karma vasanas.

I am not able to get another job

When you have the same thoughts and emotions, you will continue to be in the same situation. First of all, before you get a job and move to a new office, you need to move out of your mental pattern that keeps you in the current jobless situation. “MOVE ON” helps you do that.

  1. Chant the switch words, “MOVE ON” and be in the MOVEMENT MUDRA (index and middle fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
  2. Chant the switch words, “FIND COUNT DIVINE Job”, while you are in the SAFE and SECURE MUDRA (ring and little fingers touching the tip of the thumb, on both the hands). Do this for 15 minutes.
  3. Whenever you are working, or driving and when you can’t be in a Mudra, chant, “MOVE ON FIND COUNT DIVINE Job”

Mudras can be done anytime, and anywhere.

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