From the Book “Forgiveness – Why and How” by Naran S Balakumar
Mudras for Letting Go
Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).
Vata means MOVEMENT.
Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.
When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.
The letting go of anger and resentment will be easier with this MUDRA.
Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.
Forgiveness is the door way to happiness in our lives.
Letting go of Anger! Letting in Harmony!
My husband keeps fighting with me, says a lady.
Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?
Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.
With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.
Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.
When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.
How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.
- When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
- When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
- When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”
I have come across your page in the Google on healing just a few weeks back where I had severe neck pain in the right side.
I started practicing the (Chin Mudra) Forgiveness Mudra and along with the affirmation for all my family members and my colleagues. To my wonder in other 5 minutes of this exercise, I was able to feel great relief. The pain also got reduced.
Also, in the past one week, I was using the Movement Mudra (index and middle fingers touching Thumb on both the hands) – which helps me a lot in arriving to office soon in spite of heavy traffic. This is really amazing.
For the past 3 to 4 days, I was trying for a gas booking and the connection to gas phone was always busy. Today, before trying the call, I called the Animal Spirit Guide of Wolf and prayed them. To my wonder, the gas office staff took the phone and updated me.
I am too grateful for you to publish these details on site for our usage. Thank you so much…!
With much love & light
(From Multi Dimensional Healing June 27 Workshop)
It helps us to accept our live situations as it is. There are two rules in the world: You don’t get what you desire and you will get what you don’t desire.
Chant the mantra Om Rum Namaha while doing the Acceptance Mudra (right hand – thumb touching index and middle fingers, and left hand touching middle and ring fingers — check the pictures at the end of the article).
When we were seven years old, we fought over a broken pencil and got emotional. After two years, it was not as important as it was when it happened. Every time something happen, we make it either as a big problem or a small problem by categorizing. Every problem is same – no big or small.
Rama taught this Mudra to Lakshmana, who wanted to kill their father Dasaratha. Rama consoled his brother that whatever happens is right and therefore one has to accept what happens.
If any disappointment strikes you, think about Rama and his deportation to forest for fourteen long years, and do this Mudra. Then you will understand the meaning behind the incident that happens in your life.
When we are angry we don’t want to forgive. It’s ok. Therefore, let it be with you for a while, be in the Mudra and then do the forgiving exercise.
This Mudra helps your digestion. Before taking food, say in a buffet, do this Mudra. You will choose the right food. This will help to avoid our tendency to eat everything.
Changes Will Happen
Without our effort things happen.
I didn’t put an intention to get the sweet today, yet I got some. See how much god is fulfilling our needs without intention. How they are happening and why they are happening – there are no known answers.
The wisdom does not exist separately. Once you remove ignorance, wisdom shines through. Because of thought patterns and life reaction patterns, it’s shrouded. When the patterns and unwanted energies are cleared, wisdom becomes visible.
Awareness removes ignorance. Once the cleansing is over, I will come to know I am a man of wisdom. It dispels the darkness which is like the clouds that covers the sun.
Mentally accept whatever happens. Without acceptance our life is spoiled. If we accept ourselves totally, then things happen. We try to change without acceptance. Don’t change anything. Changes will happen automatically happen then.