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Mudra for surrender

Udana Mudra

It activates the throat chakra that energizes the head. It brings in the clarity of the mind.  Apart from that this can be helpful for bad throat condition also.

When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”.

To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.

Surrender

It is also called as Mudra for Surrender.

What is meant by surrender?

Surrender is not inaction. Whatever we are doing we have do it.

You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”.  Will you accept it? The pen is not supposed to say that and that to you.

Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one.

Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra.

Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.

You are not the doer – understanding and believing it

How to understand and believe that you are not the doer?

It is not the question of understanding. How to believe we are not the doer, but divine is the doer?

Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).

Udana Mudra

 

I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r

Related Blogs

Develop a surrendering attitude: http://wp.me/ptUKY-4G

Do you know how to surrender: http://wp.me/ptUMq-4M

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Mudra for Savings Part I

Naran

Do the Vitality Mudra or Pran Mudra for savings. Thumb touching the little and ring fingers on both the hands.

If mind is in a solid container it will produce a sense of relaxation. Mind is here. Thought is no-where. The mind and thought are separated. The thinking is separated.  What else I can do? I can sleep. This Mudra can produce sleep also.

Other benefits of doing this mudra

Vitality, elimination, relaxation, rest, calmness, composure, affectionate, and motherliness.

Not to be shaken by other’s anger – when somebody else is shouting or is angry, be in this mudra which activates composure.

This mudra activates the life force – meeting point of Fire,  Earth and Water elements.

Blood flow is regulated. Blood clots are reduced and excreted, muscles are strengthened, immunity is improved and promotes good sleep.

When one is worried and restless, additionally keep the index and middle fingers at the base of the thumb, while the ring and little fingers are touching the tip of the thumb.

Physical – for eye sight, for Diabetes.

Related Blogs

No savings and broke: http://wp.me/ptUDl-35

Unable to Receive: http://wp.me/ptUIO-36

Affirmation for weight loss

M

Referring the link: https://healbymudra.wordpress.com/2010/05/22/uses-of-fire-mudra/

While doing fire mudra for weight loss. What we can chant?

Naran

Thank the body and all the organs.

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