How to do the Mudras mentioned in the solution?
Please refer the links against each Mudra.
Vital Essence or Hara Mudra
Pushan Mudra or Acceptance Mudra
Order of doing the Mudras
Do them in the same order mentioned.
12 minutes each – you can increase the time, but not for lesser time.
Continuously without break – you can’t do them in different times; they had to be done together.
Do them at least once a day and for better results, twice a day.
Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.
They can be done during any part of the day, though morning is preferable, while you are sitting, standing, or walking. Of course, closing the eyes, in sitting position, focused, will get better results. Don’t be too hard on yourself and do it as per convenience.