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Pain due to overweight

Ftrrs

What is the remedy for too much weight? My husband is overweight and I want him to get fit. He has high cholesterol also.

Due to weight, his knees pains while climbing stairs and is having vitamin D deficiency too.

Naran

I have a combination of flower remedies. He can try.

Ask him to keep the ring finger under the thumb daily for 15 minutes. This is FIRE MUDRA, which will reduce his weight.

Ask him to chant Switch words, “CHANGE DIVINE ORDER NOW ON”

Ftrrs

I like to add my husband is also taking Allopathy for High BP, Vitamin D and for joint pain. So can he take the Flower remedies along with that?

Naran

Flower remedies are for mental state and not for physical problems.

Meanwhile, chant the mantra, “HARE RAMA HARE KRISHNA” for his joint pain.

Simple Life Solutions

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Mudra Tips and Techniques Part III

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Why Mantras, even switch words can be combined with Mudras.

You can combine color healing with Mudras.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

Develop Unconditional Love

Appu

Could you please say whether there is any Mudra for love, to show unconditional love to husband?

Naran

Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.

Be Assertive

Kalai

May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?

Naran

You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.

When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.

Mudra Tips and Techniques Part II

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Mudra with chanting

Sandeep R

If I want to do 3 fulfillment Mudras should I chant Bija Mantras or the affirmation words. Please guide me I want to become successful entrepreneur.

Naran

For your needs, with Mudras you chant MUSTARD (Bach flower) CITRINE (gemstone)

Fingers are not in place

Andrei

When I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?

Naran

Since there is no practice of Mudras, it happens.  Do it for some time. You will be ok in another fifteen days.

Mudra Duration

Student

Is there any danger of doing Mudra too much?

Naran

No.

No side-effects

Grace

I have done the vitality Mudra and can bear witness. It works. No question.

I also had an unexpected result. I began to put on weight! Is this a normal side effect? Or is this something unique to my mind? Have you heard of this before?

Naran

One will put on weight – only required weight.  If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.

Refer Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

Simple Life Solutions

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Why Mantras, even switch words can be combined with Mudras.

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

You can combine color healing with Mudras.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

Uses of Fire Mudra

Also called as Agni Mudra or Surya Mudra.

Place the ring finger in the base of the thumb, strengthens eyes.

It reduces weight too. Whenever somebody comes to me, the first request would be, whether there is any remedy to reduce their weight. People who are over weight or look obese, their fat level is high and it is not burnt properly. If the fire element is activated, the weight can be brought down. Though, don’t see the weighing machine after doing the Mudra for 1 hr. Do it daily and check it after 20-30 days.

If you want to break away from somebody or not to talk to someone, when you want to assert yourself, and not able to say no to anybody then do this Mudra. You will automatically be able to say no, whenever you want to. You will not behave like a door mat.

This Mudra is good for anaemia – where there is less of iron.

When there is physical exhaustion do this Mudra.

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