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Mudra for surrender

Udana Mudra

It activates the throat chakra that energizes the head. It brings in the clarity of the mind.  Apart from that this can be helpful for bad throat condition also.

When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”.

To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.

Surrender

It is also called as Mudra for Surrender.

What is meant by surrender?

Surrender is not inaction. Whatever we are doing we have do it.

You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”.  Will you accept it? The pen is not supposed to say that and that to you.

Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one.

Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra.

Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.

You are not the doer – understanding and believing it

How to understand and believe that you are not the doer?

It is not the question of understanding. How to believe we are not the doer, but divine is the doer?

Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).

Udana Mudra

 

I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r

Related Blogs

Develop a surrendering attitude: http://wp.me/ptUKY-4G

Do you know how to surrender: http://wp.me/ptUMq-4M

Chronic Health and Financial Issues

Help

Is there a Mudra for cleansing the basic chakra?

Naran

Keep the index finger at the base of the thumb on both the hands.

This is the LETTING GO Mudra.

Keep for 10 minutes. It increases oxygen level.

Then be in SAFE and SECURE Mudra (ring and little fingers touching the tip of the thumb on both the hands) for 10 minutes. This Mudra is also called as Prana Mudra.

Help

If there are chronic health and financial problems will it be beneficial to do both the Mudras and chant the Bija mantras (OM LUM NAMAHA, OM VUM NAMAHA OM RUM NAMAHA OM YUM NAMAHA OM HUM NAMAHA)? If so, what should the duration for the Mudras be?

Naran

You can chant the mantras while doing the Mudras) so.

15 minutes per Mudra will be ok.

Explanation

When you fall sick, one or more of the chakras will get affected. Chanting of Bija Mantras cleanses, energizes and balances all chakras – which are the energy centers for our physical, mental and Pranic bodies: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

We will get a good mood, by chanting the Bija mantras. When we chant Bija mantras, we will feel energized and uplifted. It also drives away cancer: http://healbymeditation.wordpress.com/2009/10/30/drive-away-cancer/

Decrease in oxygen level is the reason for all health-related issues. Letting Go Mudra fixes this problem.

Safe and Secure Mudra will bring in financial stability in your life: https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

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