I have a severe cold with running nose.
Do LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20 minutes. Then do SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 20 minutes.
I did as you suggested. I took rest for a while keeping in mind that while we sleep, our body does the necessary healing (as mentioned by Naran).
After waking up, I did the Mudras again for 15 minutes. I was alright (without any medication). Thanks.
Due to pollution, we get afflicted with cold.
The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.
Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/
Mudra with chanting
If I want to do 3 fulfillment Mudras should I chant Bija Mantras or the affirmation words. Please guide me I want to become successful entrepreneur.
For your needs, with Mudras you chant MUSTARD (Bach flower) CITRINE (gemstone)
Fingers are not in place
When I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?
Since there is no practice of Mudras, it happens. Do it for some time. You will be ok in another fifteen days.
Is there any danger of doing Mudra too much?
I have done the vitality Mudra and can bear witness. It works. No question.
I also had an unexpected result. I began to put on weight! Is this a normal side effect? Or is this something unique to my mind? Have you heard of this before?
One will put on weight – only required weight. If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.
Refer Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/
I have a problem. I have been married since a year and was pregnant as soon I got married but had to abort as my husband didn’t wanted the child so soon.
And he doesn’t want kids. He says he is just happy with me, and his parents, as kids are a burden. Please help me change his mind-set about kids.
My parents are very eager for the kids. They are disappointed. Due to this, there are clashes between my parents and my husband. Now he is not speaking to them.
And my Sister in law stays nearby. She keeps coming daily to our house with her kids due to which there are problems, and I get irritated.
Please help me to make my husband change his mind about kids and be in love with my parents.
And moreover my job is also in danger. I don’t have project since 6 months and searching outside. That is also not helping.
Be in the following Mudra: index and middle fingers at the base of the thumb, while thumb touching the tips of little and ring fingers, on both the hands and chant “FIND DIVINE ORDER COUNT NOW”.
Write “HOLLY WILLOW” in a paper and keep it under the pillow.
Mudra: worry and constant fear makes one unstable because the air element is more and it has to be reduced to regain the balance and stability. So you bend the index and middle fingers. The little and ring fingers form the Safe and Secure Mudra. When Safe and Secure Mudra doesn’t work, then the variation in Mudra position mentioned above will work.
FIND DIVINE ORDER COUNT NOW: these switch words is to find the job
Holly and Willow: the Bach flower remedies to forget and forgive.
From the Book “Forgiveness – Why and How” by Naran S Balakumar
Mudras for Letting Go
Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).
Vata means MOVEMENT.
Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.
When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.
The letting go of anger and resentment will be easier with this MUDRA.
Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.
Forgiveness is the door way to happiness in our lives.
Letting go of Anger! Letting in Harmony!
My husband keeps fighting with me, says a lady.
Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?
Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.
With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.
Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.
When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.
How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.
- When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
- When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
- When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”
(Chris Alias Cgull)
(Originally this article was published in the link:
About a year ago, I suddenly developed toothache, before it came and went but I didn’t see the dentist then, I just postponed it. But this time it was plain unbearable. I tried using Anbesol, which is a pain reliever. It works effectively but not this time even though I applied more than prescribed :). Therefore, I called the local dentists, with a hand in my face of course, who asked me to come after a week. It was just frustrating.
I couldn’t hold this pain that long, had loads of work, if I take a break it will pile on me. So, I had to try something else, I asked my brother, whether he knew any Mudras for this tooth ache. He asked me to do Varun Mudra after consulting Naran S. Balakumar.
My brother also gave me some more advice from Naran. Not only I should do this Varun Mudra but also I should get rid of anger. When I was in school, they used to call me “Short Temper”, yes direct name at that :), because I used to get upset even for small and trivial things. But in hindsight, I feel it was bad as it just drives them away like a fire. Who would want to stand next to a raging fire that is anger?
Naran said if the right tooth portions ache then one is angry with a male, while the left tooth aches shows one is angry with a female. Most of the pain and illnesses are caused by emotions. Mind and body affect each other significantly. So, I stopped being angry totally and then I did this Varun Mudra.
Little finger represents water. And only water can put out the fire. Therefore, touch the tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body – I mean fever.
This Mudra is basically used for reducing fever and colds, but it can also alleviate the pain. If you have fever you can also do this one. One of my friends did this few days ago, she said it worked.
Varun Mudra: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.
It looked simple enough. So I did this for 10 to 15 minutes with normal breathing in and out. You won’t believe it. The pain was gone and it didn’t come back at all. Another friend tried this before and after she had a surgery, she said it worked. It can also control your anger.
Handle Fire with Varun Mudra
How Varun Mudra reduces pain? Fire is red, fire is fever, fire is inflammation and fire is pain because inflammation is expressed as pain (inflammation is red).
Fire is heat and inflammation is nothing but heat or pita. Water is cold and cooling. Fire also means anger. In a state of anger, one’s auric field becomes red and projects red.
75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is practised, water element is activated and the pain is reduced. In fact, it reduces anger also.
When one is in a state of anger, the opposite person also will react in anger or at least seethe within, in anger. Anger influences anger. Therefore, if one is in a state of anger, the opposite person should be in safe and secure Mudra.
This Mudra will cool down one (by activating the water element) and stabilise the person (earth element) as well.