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Too much mobile use

KRGS

I am having some problem since 3 yrs. I was using mobile a lot during 2006. But after 2 yrs of increased usage, I have reduced using mobile.

But still, I have some problems in me. I am unable to open my mouth freely sometimes. I have digestion problems as well as body pains only on the left side of my body.

I was using mobile on left ear.

Naran

Stop using mobile phone.

There is a sticker available in the market which can save one from electromagnetic pollution of mobile phone. Buy and stick it to your mobile.

Do this Mudra:

  • Place the LEFT middle finger at the base of the thumb.
  • Place the RIGHT index finger at the base of the thumb.
  • Be in this Mudra for 15 minutes daily.

KRGS

I did this Mudra for 15 minutes in the morning and I was able to feel the difference.

Explanation

As he was using the phone on the left side, his left ear has been affected. This was fixed by the Mudra using the left hand.

The pain indicates the accumulation of excess air. This is fixed by keeping the right index finger at the base of the thumb.

The above Mudras were suggested based on the indications of the patient. In general, same Mudras have to be done on both hands, unless they are special ones.

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Ear pain whenever I open my mouth

Sam

Whenever I open my mouth – either when yawning or while coughing, I get a pain in the right ear.

Naran

Do you use a mobile a lot?

Sam

I don’t.

Naran

This could be due to Apanan (Prana), which has to flow downwards. Instead, it is flowing upwards instead. Do the Chin Mudra (index finger touching the tip of thumb on both the hands). It will help the Apanan to flow downwards.

Sam (after three days)

My pain has completely gone. Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger. Can I do the Chin Mudra to reduce this bloating?

Naran

Yes you can. Additionally, chant ‘Vallabam Gajaananam Eka Thantham”.

The mantra will make you enjoy food. When you don’t enjoy eating your food, you will tend to nibble your food. You need to munch the food a lot (for at least for 40 seconds) before swallowing it. This helps saliva to get mixed with food, which helps the digestion process.

Digestion Mudra

  • Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers.
  • It activates the Solar Plexus or Manipura chakra. It’s one of the best Mudras, a special Mudra. Chant OM RUM Namaha.
  • Mantra and Mudra will activate stomach, liver, pancreas and intestines.
  • It is also called as Acceptance Mudra. Whatever happens in your life has to be accepted by you.
  • This will also work when you are in distress or whenever you feel sad, making you accept life as it is.
  • When you can’t accept the other person, be in this Mudra then you will be able to accept them.
  • RUM BUM LUM DUM also can be chanted with this Mudra.

Why this Mudra is important? There are two rules in life:

  1. You get what you do not want.
  2. You do not get what you want.

We have to manage our life with whatever is happening, by accepting it. You may need the forgiveness exercise too. If anybody is giving problem to you, anybody is angry with you, or plotting against you, by being in this Mudra and doing forgiveness exercise, you will establish harmony immediately. You can repeat the exercise and the Mudra as many times as possible.

To know more details about this Mudra, please refer the link: https://healbymudra.wordpress.com/?s=acceptance+mudra

Acceptance Mudra

(From Multi Dimensional Healing June 27 Workshop)

It helps us to accept our live situations as it is. There are two rules in the world: You don’t get what you desire and you will get what you don’t desire.

Chant the mantra Om Rum Namaha while doing the Acceptance Mudra (right hand – thumb touching index and middle fingers, and left hand touching middle and ring fingers — check the pictures at the end of the article).

 When we were seven years old, we fought over a broken pencil and got emotional. After two years, it was not as important as it was when it happened. Every time something happen, we make it either as a big problem or a small problem by categorizing. Every problem is same – no big or small.

Rama taught this Mudra to Lakshmana, who wanted to kill their father Dasaratha. Rama consoled his brother that whatever happens is right and therefore one has to accept what happens.

If any disappointment strikes you, think about Rama and his deportation to forest for fourteen long years, and do this Mudra. Then you will understand the meaning behind the incident that happens in your life.

When we are angry we don’t want to forgive. It’s ok. Therefore, let it be with you for a while, be in the Mudra and then do the forgiving exercise.

Digestion

This Mudra helps your digestion. Before taking food, say in a buffet, do this Mudra. You will choose the right food. This will help to avoid our tendency to eat everything.

Changes Will Happen

Without our effort things happen.

I didn’t put an intention to get the sweet today, yet I got some. See how much god is fulfilling our needs without intention. How they are happening and why they are happening – there are no known answers.

The wisdom does not exist separately. Once you remove ignorance, wisdom shines through. Because of thought patterns and life reaction patterns, it’s shrouded. When the patterns and unwanted energies are cleared, wisdom becomes visible.

Awareness removes ignorance. Once the cleansing is over, I will come to know I am a man of wisdom. It dispels the darkness which is like the clouds that covers the sun.

Mentally accept whatever happens. Without acceptance our life is spoiled. If we accept ourselves totally, then things happen. We try to change without acceptance. Don’t change anything. Changes will happen automatically happen then.

pushan left hand

pushan right hand

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