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Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/

Mudra Tips and Techniques Part III

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Why Mantras, even switch words can be combined with Mudras.

You can combine color healing with Mudras.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

Develop Unconditional Love

Appu

Could you please say whether there is any Mudra for love, to show unconditional love to husband?

Naran

Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.

Be Assertive

Kalai

May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?

Naran

You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.

When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.

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Instructions for Solutions @ your fingertips

How to do the Mudras mentioned in the solution?

Please refer the links against each Mudra.

Chin Mudra

https://healbymudra.wordpress.com/2009/12/25/chin-mudra/

Heart Mudra

https://healbymudra.wordpress.com/2010/11/05/take-care-of-your-heart/

Vital Essence or Hara Mudra

https://healbymudra.wordpress.com/2011/09/03/benefits-of-vital-essence-mudra/

Vitality Mudra

https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Pushan Mudra or Acceptance Mudra

https://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Order of doing the Mudras

Do them in the same order mentioned.

12 minutes each – you can increase the time, but not for lesser time.

Continuously without break – you can’t do them in different times; they had to be done together.

Do them at least once a day and for better results, twice a day.

Chanting

Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.

Timing

They can be done during any part of the day, though morning is preferable, while you are sitting, standing, or walking. Of course, closing the eyes, in sitting position, focused, will get better results. Don’t be too hard on yourself and do it as per convenience.

Simple Life Solutions

Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.

Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.

Mudras can be combined with Mantras, which doubles the effect of Mudras.

Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).

Why Mantras, even switch words can be combined with Mudras.

Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.

You can combine color healing with Mudras.

Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.

At last My Son Got a Job

Shashi

My son, Siddharth has completed M. Tech in Bio-technology. But still not found a job. He is already 24, and I am very worried and tensed. Kindly help us.

Already giving him WALNUT and SWEET CHESTNUT plus started chanting from yesterday, “FIND DIVINE ORDER COUNT NOW DONE”.

This is just FYI. Pls guide us.

Naran

Come out of tension.

  1. You take RESCUE REMEDY.
  2. Tap on yourself, “I accept myself totally”.
  3. Be in Pran Mudra for 20 minutes a day.

He will get a job.

Shashi

I have started doing Pran Mudra for 20 minutes daily. Also taking Bach flowers, I am feeling much better. Now the anxiety for getting job for my son is slowly decreasing.

Since I do not know tapping, I am just affirming “I accept myself totally” is it ok? Thrice a day. Need your kind advise.

Shashi

My son has not yet got the job. One of our family friends is trying the job for him in the pharmacy line only, which is his line and preference.

Kindly pray that it should happen urgently and need divine advice. Somebody predicted that he will go on changing the jobs till 2012 and will get best job only in 2013 (i.e., he will settle in the job only in 2013). I am feeling very depressed. But at the same time I feel that GOD can do anything. Pls advice.

Naran

  1. Chant “FIND DIVINE ORDER NOW”
  2. Write the statement for 21 times, “I activate that part of mind which believes in surrender”
  3. Write WALNUT around your son’s name. Take a piece of paper. Write the name. Draw a circle around the name. Draw another concentric circle around the first circle. In the gap, write walnut and keep it. Don’t do anything else other than this.
  4. Chant OM LUM NAMAHA. Om Lum Namaha if chanted alone will stabilize him. Chant this mantra alone for 300 times.

Shashi

At last, my son got job of his liking. Even though the salary is not that great, at least I feel that divine door has opened for him. The job is like meeting top Doctors / Gynecologists and prospective customers and present about their products. What he should chant so that their prospective clients become their permanent customers or which mantra to be chanted.

Naran

  1. Write VERVAIN, OAK, HEATHER in a piece of paper and ask your son to keep it with him. Let him see the names and thank these flowers daily before making the calls.
  2. After coming back let him recollect the day’s proceedings and thank each and every incident and persons concerned.
  3. After waking up in the morning, let him affirm, “I submit myself to the divine order now on”

Heal your kidneys when there is dryness

Naran

Nobody likes to scratch their hair, or itch in front of others. Invariably you feel dryness in the hair or in the place where you feel like itching. Dryness means lack of water element. 70% of our body contains water, which is maintained by kidneys. So if there is dryness, then it means the water level is below par or the kidneys are not functioning properly.

How to increase the water element in the body?

Mudra

Ring finger represents water element. Touch the tip of the thumb with ring finger on both the hands. This activates and normalizes water element within the body.

After 10 or 15 minutes, touch the place of dryness or itching for few minutes. Do it as and when you need.

Color

When the water is less, then it means Kidneys needs more blue color. So fill it up with blue color. Imagine blue color entering your body through your feet, from mother earth and filling up your kidneys, which is situated on the back spine, exactly behind the belly button.

Hands on healing

You can also touch that part (behind belly button) with both the hands, while bringing in blue color. If you find it difficult to keep your hands like this, keep a pillow behind your back, so that your hands feel less discomfort.

It is a good practice to keep the hands this way whether you imagine blue color or not, 10 a minutes a day to tone up your kidneys.

Chinese Mantra

The mantra to activate kidneys is “CHU” (pronounce it as “CHOOOO”). Simply chant the mantra along with a long exhale whenever you can. If you find it difficult to exhale after few times then chant the mantra alone.

You can keep the hands on kidneys while chanting the Chinese mantra.

What does water represents?

Relationships!!! So tone up, activate and normalize your relationships by doing the techniques above. 

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