Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.
Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.
Mudras can be combined with Mantras, which doubles the effect of Mudras.
Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).
Why Mantras, even switch words can be combined with Mudras.
Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.
You can combine color healing with Mudras.
Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.
(From Multi Dimensional Healing June 27 Workshop)
My husband keeps fighting with me, says a lady. Our normal reaction is to express our anger, which we think is a natural and the right thing to do. Anger will produce only anger. How to break the cycle?
Do Safe and Secure Mudra (on both hands, touch little and ring fingers with thumb). Our anger will come down along with opposite person’s anger. Any financial problem – this Mudra will remove it. To sleep like a child, this Mudra will help.
- With this Mudra – chant the names of the flowers – Beech, Walnut, Willow, Agrimony, Chicory, and Cherry Plum. This will heal the conflict situation.
- Alternatively, along with Mudra, chant “Bow Concede Together Divine” Switch Words.
- When you want to avoid conflict, visualize Green colour. Think about green colour and visualize nature before going to the place where you expect conflict.