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FAQ on Mudras

Student: What is the significance of putting the thumb with other fingers?

Thumb represents Prana – our life force. If there is no life in the body what is the use of the body? Similarly, if thumb is not used, no Mudra will be activated.

Prana means Universal Life energy.

Instructions on doing mudras

  1. Except for special Mudras, for all mudras, one had to keep the mudra on both the hands.
  2. You can chant mantra or switch words silently, while doing the mudra.
  3. You can walk, lie down, sit down or watching TV while doing the mudra.
  4. There is no time to do mudras. You can do it all the time. Of course, they are very effective when you do the mudras between 4-6 AM.
  5. In general, Mudra you can do for 30-45 minutes, Mantra can be done all the 24 hours.
  6. There are exceptions to that rule. Don’t do Linga mudra for more than 15 minutes at a time. However mudras like Chin Mudra and Acceptance mudra can be done throughout the day.
  7. All mudras are beneficial to us without any side-effects. However, for some it might produce an unwanted side-effect. In such a case, please stop doing it and contact Naran.
  8. You need not press the fingers hard when you touch the tip of the thumb or while placing them at the base of the thumb.  No pressure should be applied. Pressure means, your mind is restless and not stable.

The above points were discussed during the workshop on Mudras, Hyderabad, on 16thFeb, 2013. You can learn about Mudras in the upcoming workshop, dated 15th Dec, 2013, at Bangalore, by Naran S Balakumar.

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Mudra for Savings Part I

Naran

Do the Vitality Mudra or Pran Mudra for savings. Thumb touching the little and ring fingers on both the hands.

If mind is in a solid container it will produce a sense of relaxation. Mind is here. Thought is no-where. The mind and thought are separated. The thinking is separated.  What else I can do? I can sleep. This Mudra can produce sleep also.

Other benefits of doing this mudra

Vitality, elimination, relaxation, rest, calmness, composure, affectionate, and motherliness.

Not to be shaken by other’s anger – when somebody else is shouting or is angry, be in this mudra which activates composure.

This mudra activates the life force – meeting point of Fire,  Earth and Water elements.

Blood flow is regulated. Blood clots are reduced and excreted, muscles are strengthened, immunity is improved and promotes good sleep.

When one is worried and restless, additionally keep the index and middle fingers at the base of the thumb, while the ring and little fingers are touching the tip of the thumb.

Physical – for eye sight, for Diabetes.

Related Blogs

No savings and broke: http://wp.me/ptUDl-35

Unable to Receive: http://wp.me/ptUIO-36

No Worries Mudra

Help

Referring the blog: https://healbymudra.wordpress.com/2013/05/09/old-one-dies-new-one-blooms/

What is the healing benefit of the mudra you have taught above? Is it to let go?

Naran

Index finger at the base of the thumb will make one inhale deeply.

The breathing of the worrying person is shallow and fast, which is changed by the mudra into deep and slow breathing.

The person will relax and his relaxation is enhanced by the Pran Mudra (thumb touching the tips of little and ring fingers on both the hands).

For stress relief: chant “QUIET MIND, OPEN HEART, RELAX”

Mudra Tips and Techniques Part II

Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/

Mudra with chanting

Sandeep R

If I want to do 3 fulfillment Mudras should I chant Bija Mantras or the affirmation words. Please guide me I want to become successful entrepreneur.

Naran

For your needs, with Mudras you chant MUSTARD (Bach flower) CITRINE (gemstone)

Fingers are not in place

Andrei

When I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?

Naran

Since there is no practice of Mudras, it happens.  Do it for some time. You will be ok in another fifteen days.

Mudra Duration

Student

Is there any danger of doing Mudra too much?

Naran

No.

No side-effects

Grace

I have done the vitality Mudra and can bear witness. It works. No question.

I also had an unexpected result. I began to put on weight! Is this a normal side effect? Or is this something unique to my mind? Have you heard of this before?

Naran

One will put on weight – only required weight.  If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.

Refer Part III of the article: https://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/

Chronic Health and Financial Issues

Help

Is there a Mudra for cleansing the basic chakra?

Naran

Keep the index finger at the base of the thumb on both the hands.

This is the LETTING GO Mudra.

Keep for 10 minutes. It increases oxygen level.

Then be in SAFE and SECURE Mudra (ring and little fingers touching the tip of the thumb on both the hands) for 10 minutes. This Mudra is also called as Prana Mudra.

Help

If there are chronic health and financial problems will it be beneficial to do both the Mudras and chant the Bija mantras (OM LUM NAMAHA, OM VUM NAMAHA OM RUM NAMAHA OM YUM NAMAHA OM HUM NAMAHA)? If so, what should the duration for the Mudras be?

Naran

You can chant the mantras while doing the Mudras) so.

15 minutes per Mudra will be ok.

Explanation

When you fall sick, one or more of the chakras will get affected. Chanting of Bija Mantras cleanses, energizes and balances all chakras – which are the energy centers for our physical, mental and Pranic bodies: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

We will get a good mood, by chanting the Bija mantras. When we chant Bija mantras, we will feel energized and uplifted. It also drives away cancer: http://healbymeditation.wordpress.com/2009/10/30/drive-away-cancer/

Decrease in oxygen level is the reason for all health-related issues. Letting Go Mudra fixes this problem.

Safe and Secure Mudra will bring in financial stability in your life: https://healbymudra.wordpress.com/2010/10/05/safe-and-secure-mudra/

Weight Loss

From the blog:

For people to lose weight take the remedies Oak, Crab Apple and Rock Water.

Do Fire Mudra too (ring finger touching the base of the thumb on both hands).

This will help you to reduce your weight. You will be able to reduce 2 to 3 kg a month.

Deepa

I would like to know whether all the remedies have to be taken together for weight loss, and what is the dosage?

Naran

A combination is available with bio salts also: Oak, Rock Water, Crab Apple, Scleranthus, Jade, and Kali Sulph Nat Phos. Please contact the centre.

Too much mobile use

KRGS

I am having some problem since 3 yrs. I was using mobile a lot during 2006. But after 2 yrs of increased usage, I have reduced using mobile.

But still, I have some problems in me. I am unable to open my mouth freely sometimes. I have digestion problems as well as body pains only on the left side of my body.

I was using mobile on left ear.

Naran

Stop using mobile phone.

There is a sticker available in the market which can save one from electromagnetic pollution of mobile phone. Buy and stick it to your mobile.

Do this Mudra:

  • Place the LEFT middle finger at the base of the thumb.
  • Place the RIGHT index finger at the base of the thumb.
  • Be in this Mudra for 15 minutes daily.

KRGS

I did this Mudra for 15 minutes in the morning and I was able to feel the difference.

Explanation

As he was using the phone on the left side, his left ear has been affected. This was fixed by the Mudra using the left hand.

The pain indicates the accumulation of excess air. This is fixed by keeping the right index finger at the base of the thumb.

The above Mudras were suggested based on the indications of the patient. In general, same Mudras have to be done on both hands, unless they are special ones.

Move ON and Have a Life for Yourself

Ruthieb

My husband and I have been in the States for about 8 years, living in the same small town and doing the same job. We feel like stuck.

We would like to move out to another city to get more opportunities but it has been difficult to get a job. We just want a fresh start as well as job opportunities so that we can move out.

Naran

Be in the following Mudra for 30 minutes: Thumb touching the index finger (both hands) and the rest of the fingers at the base of the thumb.

Chant “THANKS CHANGE DIVINE ORDER COUNT NOW DONE” while doing the Mudra.

Explanation

Thanks, Change, Divine Order, Count, Now and Done are switch words.

Thanks: be grateful for what we have will enable us to get what we want

Change Divine Order: to change the current life situation and find divine order

Count: earn money

Done: it will be done

Now: now

Mudra:

The index finger induces new thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.

Now, your decisions will be de-avoid of internal resistance and they will not be based on past karma as well as previous karma vasanas.

Find Stability in Family and Job

Deepthi

I have a problem. I have been married since a year and was pregnant as soon I got married but had to abort as my husband didn’t wanted the child so soon.

And he doesn’t want kids. He says he is just happy with me, and his parents, as kids are a burden. Please help me change his mind-set about kids.

My parents are very eager for the kids. They are disappointed. Due to this, there are clashes between my parents and my husband. Now he is not speaking to them.

And my Sister in law stays nearby. She keeps coming daily to our house with her kids due to which there are problems, and I get irritated.

Please help me to make my husband change his mind about kids and be in love with my parents.

And moreover my job is also in danger. I don’t have project since 6 months and searching outside. That is also not helping.

Naran

Be in the following Mudra: index and middle fingers at the base of the thumb, while thumb touching the tips of little and ring fingers, on both the hands and chant “FIND DIVINE ORDER COUNT NOW”.

Write “HOLLY WILLOW” in a paper and keep it under the pillow.

Explanation

Mudra: worry and constant fear makes one unstable because the air element is more and it has to be reduced to regain the balance and stability. So you bend the index and middle fingers. The little and ring fingers form the Safe and Secure Mudra. When Safe and Secure Mudra doesn’t work, then the variation in Mudra position mentioned above will work.

FIND DIVINE ORDER COUNT NOW: these switch words is to find the job

Holly and Willow: the Bach flower remedies to forget and forgive.

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