Refer Part I of the article: https://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/
Part II of the article: https://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/
Mudra Tips and Techniques Part III
Mudras are so simple that anybody can do it – irrespective of age, sex or creed. You don’t need to have any worries, whatsoever.
Mudras can be combined with Mantras, which doubles the effect of Mudras.
Why Mantras, even switch words can be combined with Mudras.
You can combine color healing with Mudras.
Anita Vij: Safe and secure Mudra is very beneficial. All our worries are gone by doing this Mudra before going to sleep.
Sam: If I do the Chin Mudra before eating for 10 minutes, and by chanting Vallabam Gajaananam Eka Thantham then I am able to pick the right food, the right quantity of food – not less or more and the food I like to eat (as I eat food from different hotels and thus eating the food I like becomes very important).
Raj: I chanted the switch words, “MOVE ON” with the Movement Mudra for 15 minutes and “FIND COUNT DIVINE Job” for 15 minutes, twice a day for the last 20 days. Now, I have got two small projects on hand, which will keep me busy for the next 3-4 months.
Weight reduction: Blue helps in weight reduction. Visualize blue color filling your body or see a blue candle while doing Fire Mudra.
Develop Unconditional Love
Could you please say whether there is any Mudra for love, to show unconditional love to husband?
Touch your thumb with little and ring fingers and see the picture of (Mother’s Flowers) Red Balsam.
May you pls suggest how long to do the Fire Mudra. Should it be done with both hands?
You can do for 15 minutes at a stretch and two times in a day. Do with both the hands.
When you want to assert yourself, or want to say no without hurting the other person, be in this Mudra and say whatever you want to say.