From the Book “Forgiveness – Why and How” by Naran S Balakumar
Mudras for Letting Go
Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).
Vata means MOVEMENT.
Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.
When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.
The letting go of anger and resentment will be easier with this MUDRA.
Then we need to do the ACCEPTANCE Mudra and then do the FORGIVENESS Exercise.
Forgiveness is the door way to happiness in our lives.
Letting go of Anger! Letting in Harmony!
My husband keeps fighting with me, says a lady.
Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle?
Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger.
With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail.
Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”.
When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.
How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.
- When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.
- When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.
- When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”
If you are angry you can do this Mudra. It activates and balances Apana Vaayu. When you have a back pain or any pain for that matter, do this Mudra. Unwanted Apana Vaayu will be released in 15 minutes.
This Mudra activates air and air means movement. Whenever you are in a traffic jam, it will create movement in you and thus movement outside you.
It reduces infatuation.
It also helps us to avoid misconduct between male and female.
Refer this blog to know more details about Chin Mudra: https://healbymudra.wordpress.com/2009/12/25/chin-mudra/
(From Multi Dimensional Healing June 27 Workshop)
It helps us to accept our live situations as it is. There are two rules in the world: You don’t get what you desire and you will get what you don’t desire.
Chant the mantra Om Rum Namaha while doing the Acceptance Mudra (right hand – thumb touching index and middle fingers, and left hand touching middle and ring fingers — check the pictures at the end of the article).
When we were seven years old, we fought over a broken pencil and got emotional. After two years, it was not as important as it was when it happened. Every time something happen, we make it either as a big problem or a small problem by categorizing. Every problem is same – no big or small.
Rama taught this Mudra to Lakshmana, who wanted to kill their father Dasaratha. Rama consoled his brother that whatever happens is right and therefore one has to accept what happens.
If any disappointment strikes you, think about Rama and his deportation to forest for fourteen long years, and do this Mudra. Then you will understand the meaning behind the incident that happens in your life.
When we are angry we don’t want to forgive. It’s ok. Therefore, let it be with you for a while, be in the Mudra and then do the forgiving exercise.
This Mudra helps your digestion. Before taking food, say in a buffet, do this Mudra. You will choose the right food. This will help to avoid our tendency to eat everything.
Changes Will Happen
Without our effort things happen.
I didn’t put an intention to get the sweet today, yet I got some. See how much god is fulfilling our needs without intention. How they are happening and why they are happening – there are no known answers.
The wisdom does not exist separately. Once you remove ignorance, wisdom shines through. Because of thought patterns and life reaction patterns, it’s shrouded. When the patterns and unwanted energies are cleared, wisdom becomes visible.
Awareness removes ignorance. Once the cleansing is over, I will come to know I am a man of wisdom. It dispels the darkness which is like the clouds that covers the sun.
Mentally accept whatever happens. Without acceptance our life is spoiled. If we accept ourselves totally, then things happen. We try to change without acceptance. Don’t change anything. Changes will happen automatically happen then.
(Chris Alias Cgull)
(Originally this article was published in the link:
About a year ago, I suddenly developed toothache, before it came and went but I didn’t see the dentist then, I just postponed it. But this time it was plain unbearable. I tried using Anbesol, which is a pain reliever. It works effectively but not this time even though I applied more than prescribed :). Therefore, I called the local dentists, with a hand in my face of course, who asked me to come after a week. It was just frustrating.
I couldn’t hold this pain that long, had loads of work, if I take a break it will pile on me. So, I had to try something else, I asked my brother, whether he knew any Mudras for this tooth ache. He asked me to do Varun Mudra after consulting Naran S. Balakumar.
My brother also gave me some more advice from Naran. Not only I should do this Varun Mudra but also I should get rid of anger. When I was in school, they used to call me “Short Temper”, yes direct name at that :), because I used to get upset even for small and trivial things. But in hindsight, I feel it was bad as it just drives them away like a fire. Who would want to stand next to a raging fire that is anger?
Naran said if the right tooth portions ache then one is angry with a male, while the left tooth aches shows one is angry with a female. Most of the pain and illnesses are caused by emotions. Mind and body affect each other significantly. So, I stopped being angry totally and then I did this Varun Mudra.
Little finger represents water. And only water can put out the fire. Therefore, touch the tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body – I mean fever.
This Mudra is basically used for reducing fever and colds, but it can also alleviate the pain. If you have fever you can also do this one. One of my friends did this few days ago, she said it worked.
Varun Mudra: Touch the tip of the little finger with the tip of the thumb. Do this in both hands.
It looked simple enough. So I did this for 10 to 15 minutes with normal breathing in and out. You won’t believe it. The pain was gone and it didn’t come back at all. Another friend tried this before and after she had a surgery, she said it worked. It can also control your anger.
Handle Fire with Varun Mudra
How Varun Mudra reduces pain? Fire is red, fire is fever, fire is inflammation and fire is pain because inflammation is expressed as pain (inflammation is red).
Fire is heat and inflammation is nothing but heat or pita. Water is cold and cooling. Fire also means anger. In a state of anger, one’s auric field becomes red and projects red.
75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is practised, water element is activated and the pain is reduced. In fact, it reduces anger also.
When one is in a state of anger, the opposite person also will react in anger or at least seethe within, in anger. Anger influences anger. Therefore, if one is in a state of anger, the opposite person should be in safe and secure Mudra.
This Mudra will cool down one (by activating the water element) and stabilise the person (earth element) as well.