Category Archives: Senior Citizens
Naran S Balakumar
Touching Index and Middle fingers with thumb, on both the hands forms the VYAN MUDRA. It is an anti-depressant Mudra.
Be in this Mudra and chant “UP ELATE OVER END”.
For old-age people if they are depressed, ask them do it. Chant the switch words over a glass of water and give it to them.