Category Archives: Senior Citizens

Anti-depressant Mudra

Naran S Balakumar

Touching Index and Middle fingers with thumb, on both the hands forms the VYAN MUDRA. It is an anti-depressant Mudra.

Be in this Mudra and chant “UP ELATE OVER END”.

For old-age people if they are depressed, ask them do it. Chant the switch words over a glass of water and give it to them.


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