No Worries Mudra

Help

Referring the blog: https://healbymudra.wordpress.com/2013/05/09/old-one-dies-new-one-blooms/

What is the healing benefit of the mudra you have taught above? Is it to let go?

Naran

Index finger at the base of the thumb will make one inhale deeply.

The breathing of the worrying person is shallow and fast, which is changed by the mudra into deep and slow breathing.

The person will relax and his relaxation is enhanced by the Pran Mudra (thumb touching the tips of little and ring fingers on both the hands).

For stress relief: chant “QUIET MIND, OPEN HEART, RELAX”

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About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on July 16, 2013, in Affirmation, Healing by Mudra and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. I have spinal muscular atrophy, my spine, right elbow, both knees r not straight. hv teeth, gum, gray hair, acidity, skin burn problem and many bad memories too. please heal me up……

  2. Guruji,
    You taught me so many lessons for my day today life. First i thank you for getting very good tailors. Now iam slowly getting clients. Thank You thank you so much MOTHER bless you and your family
    shanthameena

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