Are there any Mudras, Yoga exercise, or Reiki for curing the snoring problem?

Naran S. Balakumar

Snoring means less oxygen to the throat and head area. How one can increase oxygen to these areas through Mudras?

  • Adi Mudra can help. The thumb should touch the bottom of the little finger and closed by other fingers. Do it on both hands for 15 to 30 minutes a day. You can do it while walking or lying down or while watching TV.



  • Increasing the space element is important too. The space in the tongue area is less. Thumb touching the middle finger can help.  Do this space Mudra after Adi Mudra. Instructions are the same.



  • While doing the Mudras, on Inhalation, chant PAHANG and on exhalation, chant HIPPIENG, within the mind. These two words increase the space in the neck area.
  • One has to check for Cervical Spondylosis. There may be a problem in the cervical area of the spine, for which doing Yogasanas can help. Please check with your local yoga expert.
  • Alternatively, visit a chiropractor and make the necessary correction.
  • Affirm, “I am at ease with all. I understand the value of relationship.” This affirmation will help.
  • Body care companies of Japan manufacture pillows that take care of snoring. There are good testimonials. Search for them on the web. Please come back with the company selected, I will direct whether that product is reliable or not.

Good luck to your partner and your neighbors to Sleep Well J

To know more about Mudras, please click the link:


About Naran

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on April 4, 2009, in Healing by Mudra and tagged , , , , , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. ganessh sitaram

    Dear Sir,

    Thanks for your advice. I like the closing line”Good luck to your partner and your neighbors to Sleep Well”.

    Thanks once again and regards

  2. Thanks Mr. Naran for posting this blog. Thanks a lot.

  3. Pls advise me some mudra or remedy that whomever
    I give money I am not getting back my money. I am financially week.

  4. Dear visitors! Ask all your questions on the website Naran will not answer here. Naran answers your questions on the website Best of luck.

  5. Hello dear Naran jioji
    Ur technique is the best….ur stock…moreover with matras, not only this….even linkedcwith bach flower remedies..just by chanting the names of the remedies ..kya baat ..unbelievable….hopefully I’ll follow and also try to follow ur way…Superb…
    Do really appreciate from the core of my soul…May God always bless you with all these sincere services for the well being..Salute!

  6. Dear Sir,

    Seen most of your mudra remedies can you kindly advise mudra for phimosis from childhood

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