How to do mudras?
You can do a Mudra by sitting erect in a chair or you can lie down in bed.
The recommended time is 10-15 minutes but for good results do it for 30 to 45 minutes. You can split the duration into two times – 30 minutes can be done as two 15-minute or three 10-minute durations.
If the results are not as per your intent, either do it for more time or do the appropriate Mudra for the new situation. Consult Naran in this regard.
You can do chanting while doing the Mudra.
Have to do Mudra on both the hands.
When to do mudras?
You may do Mudras, while walking, sitting or talking with others. You may lie down in bed too.
There is no breathing regulation involved. Of course, you can count your breath while doing some special mudras – Panchamuga Mudras.
Watching TV is more important to us J You can even do this when watching TV or when you talk with others.
Mudra healing is a simple and effective technique to do, even while walking.
Two mudras simultaneously
MAINAK KR BALL
Can we do Pran and Kubera Mudra simultaneously in both hands? Say Pran Mudra in left hand and Kubera Mudra in right hand.
No. Do these two Mudras one after the other.
Refer the Part II of the article: http://healbymudra.wordpress.com/2013/06/25/mudra-tips-and-techniques-part-ii/
Part III of the article: http://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/
My son, Siddharth has completed M. Tech in Bio-technology. But still not found a job. He is already 24, and I am very worried and tensed. Kindly help us.
Already giving him WALNUT and SWEET CHESTNUT plus started chanting from yesterday, “FIND DIVINE ORDER COUNT NOW DONE”.
This is just FYI. Pls guide us.
Come out of tension.
- You take RESCUE REMEDY.
- Tap on yourself, “I accept myself totally”.
- Be in Pran Mudra for 20 minutes a day.
He will get a job.
I have started doing Pran Mudra for 20 minutes daily. Also taking Bach flowers, I am feeling much better. Now the anxiety for getting job for my son is slowly decreasing.
Since I do not know tapping, I am just affirming “I accept myself totally” is it ok? Thrice a day. Need your kind advise.
My son has not yet got the job. One of our family friends is trying the job for him in the pharmacy line only, which is his line and preference.
Kindly pray that it should happen urgently and need divine advice. Somebody predicted that he will go on changing the jobs till 2012 and will get best job only in 2013 (i.e., he will settle in the job only in 2013). I am feeling very depressed. But at the same time I feel that GOD can do anything. Pls advice.
- Chant “FIND DIVINE ORDER NOW”
- Write the statement for 21 times, “I activate that part of mind which believes in surrender”
- Write WALNUT around your son’s name. Take a piece of paper. Write the name. Draw a circle around the name. Draw another concentric circle around the first circle. In the gap, write walnut and keep it. Don’t do anything else other than this.
- Chant OM LUM NAMAHA. Om Lum Namaha if chanted alone will stabilize him. Chant this mantra alone for 300 times.
At last, my son got job of his liking. Even though the salary is not that great, at least I feel that divine door has opened for him. The job is like meeting top Doctors / Gynecologists and prospective customers and present about their products. What he should chant so that their prospective clients become their permanent customers or which mantra to be chanted.
- Write VERVAIN, OAK, HEATHER in a piece of paper and ask your son to keep it with him. Let him see the names and thank these flowers daily before making the calls.
- After coming back let him recollect the day’s proceedings and thank each and every incident and persons concerned.
- After waking up in the morning, let him affirm, “I submit myself to the divine order now on”
This Mudra called as Pran or Prana Mudra. Do the Mudra, by touching the Thumb with the tips of Ring and Little fingers, on both hands. Do it for at least 10 minutes a day. For better results do it for 30-45 minutes. Ideal position is to sit erect. However, you could do it, lying down, before going to sleep; while walking; or may be when your manager bores you with his lectures!
The mental state worry links with the scarcity situation. Lack of money = Worry. Enough money on hand creates a mental state of Relaxation and Calmness. When you do this Mudra, you activate your calmness. This calmness in turn, brings money into your life.
A student of Naran S. Balakumar was about to be fired. He did this Mudra for few days. Within a week, his job contract was renewed and got a good hike too. His feedback is, “I didn’t know when I went to sleep. Therefore, I can’t say, whether this Mudra works or not!”
The additional benefit of this Mudra is that you will sleep like a child. A child feels safe and secure under the protection of his parents. Therefore, you would feel safe and secure too.
While you are Relaxed and Sleeping, the Universal Mind is Awake and it works very hard to get not only what you want, but also more than what you want!
The above material is an extract from Mudra Class conducted by Naran S. Balakumar on Feb 14th, 2009. Please click the link to see the class material: http://naranheal.com/mudras.php?page=2&task=mudras