Mudra Walk

October 5, 2010 at 5:51 pm Leave a comment

You may do Mudras, while walking, sitting or talking with others. You may lie down too. There is no breathing regulation involved.

Watching TV is more important to us, you may do Mudra even while watching TV. Mudra healing is a simple and effective technique to do, even while walking.

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Digestion Mudra Take Care of Your Heart

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