Mudra Walk

You may do Mudras, while walking, sitting or talking with others. You may lie down too. There is no breathing regulation involved.

Watching TV is more important to us, you may do Mudra even while watching TV. Mudra healing is a simple and effective technique to do, even while walking.

Digestion Mudra

• Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers.
• It activates the Solar Plexus or Manipura chakra. It’s one of the best Mudras, a special Mudra. Chant OM RUM Namaha.
• Mantra and Mudra will activate stomach, liver, pancreas and intestines.
• It is also called as Acceptance Mudra. Whatever happens in your life has to be accepted by you.
• This will also work when you are in distress or whenever you feel sad, making you accept life as it is.
• When you can’t accept the other person, be in this Mudra then you will be able to accept them.
• RUM BUM LUM DUM also can be chanted with this Mudra.

Why this Mudra is important? There are two rules in life:

1. You get what you do not want.
2. You do not get what you want.

We have to manage our life with whatever is happening, by accepting it. You may need the forgiveness exercise too. If anybody is giving problem to you, anybody is angry with you, or plotting against you, by being in this Mudra and doing forgiveness exercise, you will establish harmony immediately. You can repeat the exercise and the Mudra as many times as possible.

To know more details about this Mudra, please refer the link: http://healbymudra.wordpress.com/?s=acceptance+mudra

Safe and Secure Mudra

Thumb touches the ring and little fingers, on both the hands.

• You will sleep like a child.
• If there are a lot of worries, you will be able to release it.
• When you think you have a financial problem, not able to meet your financial issues or whenever you need money, then do this Mudra.
• When you want money, chant the switch words, “FIND COUNT DIVINE”, while doing this Mudra. Even if you don’t have a source to get money, you will still get it.

FIND – find by chance or by luck.

It is a command to the subconscious mind, directing it to find the money somewhere, because I want to COUNT.

DIVINE means find it miraculously.

Other benefits of this Mudra are:

• This Mudra also can erase any bad name. You don’t know how to mend your status in life.
• This Mudra activates moon energy in you. You will become popular when moon is activated.
• Moon is also required for harmony.
• When a person is angry we always have a tendency to resist and react with anger. This is our natural tendency.
• When somebody criticizes you, then be in this Mudra. He will go away or his anger will come down. When you change your energy, the opposite person’s energy has to change too.
• Whenever you are angry or feel irritated then do this Mudra. It is a relationship Mudra.
• This is also a stress buster.
• You can chant flower remedies while doing the Mudra.

For some more information about this Mudra, please refer the link: http://healbymudra.wordpress.com/2009/07/10/manage-confrontation/