Uses of Akash Mudra

It creates space inside you. You don’t have space when you are stuck in a traffic jam (what’s inside us is reflected outside us). Put both the Chin and Akash (space) Mudras (let the index and middle fingers touch the tip of the thumb in both the hands). Then we will have space and move.

Akash Mudra activates our own teacher inside us.

If anybody is selfish, you can ask them, “Please put this Mudra”. It will make him broad-minded.

It widens your views and helps to understand your life better.

This also helps to clears the throat.

A Case History

Dear Naran,

Thanks for the wonderful program at “Raj Bhavan”. While teaching on “Akash Mudra”, you mentioned that the teacher in us will be widened and awakened.

Evening after coming from the function, I checked my mails. There was an invitation mail from a Chartered Accountants study circle to address the chartered accountants. Thanks to you Naran.

Tomorrow, I’m doing counselling for CA (Chartered Accountants) students appearing for final exams. I attribute all these success to you!

Mrs. Sasikala Ravivenkatesan

Uses of Shunya Mudra

Place the middle finger at the base of the thumb.

Your movement will be restricted. When there are too much of problems in your life – one problem after another, your problems will be restricted due to this Mudra.

You get ear problems because of heavy usage of mobile. Even if it is not ringing, you think it is ringing. It means your ear is not working properly. May be there will be a heavy sound – some form of humming sound in the ear. Any ear problem can be mitigated with this Mudra.

This Mudra is useful, when you are airborne. Your ear pains, while flying high altitudes. Cotton is used to mitigate this issue. Do this Mudra. Your ear pain will automatically come down.

Uses of Fire Mudra

Also called as Agni Mudra or Surya Mudra.

Place the ring finger in the base of the thumb, strengthens eyes.

It reduces weight too. Whenever somebody comes to me, the first request would be, whether there is any remedy to reduce their weight. People who are over weight or look obese, their fat level is high and it is not burnt properly. If the fire element is activated, the weight can be brought down. Though, don’t see the weighing machine after doing the Mudra for 1 hr. Do it daily and check it after 20-30 days.

If you want to break away from somebody or not to talk to someone, when you want to assert yourself, and not able to say no to anybody then do this Mudra. You will automatically be able to say no, whenever you want to. You will not behave like a door mat.

This Mudra is good for anaemia – where there is less of iron.

When there is physical exhaustion do this Mudra.

Uses of Meru Mudra

Thumb straight like thumbs up, and the other fingers folded touching the palm. The hands rests on the thighs.

This Mudra energises the entire autonomous system and spinal cord – which is massaged well, making the pranic energy flow well. All spinal problems can be handled with this Mudra.

You can combine doing the Mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts and hold for one count. Do this 40 to 50 times in the morning. Entire spinal cord will be strengthened.

Sympathetic nervous system controls all the organs. Then the entire system is energised and our stress level gets to zero.

Do the Mudra when you are tired. Direct the prana (visualising) to the spinal cord, while doing the pranayama.

Vallabam Gajaananam Eka Thandham

This mantra along with Meru Mudra is good for the spinal cord. It drives out our insecurity also. If you chant regularly, your back will become solid and strengthened.