Sleep Well with Mudras

Healing by Naran

Compiled by R Mohan

Why we couldn’t sleep well. The reason is that all our energy is focused on the head, especially about work, money and relationships. We keep thinking about something that has happened yesterday and today, and something that might happen tomorrow. Thus, more energy is focused on the head.

Chin Mudra

You touch the tip of the thumb with index finger. Unlike Chinmaya Mudra you keep the other three fingers straight. When you do Chin Mudra, extra energy in head is diverted to the root chakra (which is situated below your sexual organ) and then to the legs. You get grounded and therefore you sleep well.

Usually I do Savasana (corpse pose) before going to sleep, so as to unwind myself. Yesterday instead of keeping the palms on the side and keeping them open, as we do while performing Savasana, I did Chin Mudra. The amount of energy I felt had been tremendous, never felt before. Of course I slept well.

Vitality Mudra

Here you touch your thumb with little and ring fingers. This gives you physical strength – especially after you are tired from any activities that are physical in nature (newly married and aged people will find this Mudra very helpful).

Additionally, this Mudra puts you on a better financial situation then you are currently in.

Putting yourself in better financial position – a case history

Kannan has never worked anywhere and had always been in business. He had never made enough money in his life and been always in debt and shortage of money. Kannan and his wife were asked to do this Vitality Mudra by Naran S Balakumar, for 45 minutes before going to sleep.

What they found out was:  They could sleep well which had been never the case before. Even though their financial position has not changed much yet (they had been practicing only for last few weeks), their financial situation has changed considerably. Somehow they found money from various sources to make up for things. Thus their life goes on a smooth sailing. I am sure they will get better off over a period of time.

Getting back your physical strength

Personally after playing cricket during the weekends I found this Mudra helpful to give me back physical strength required by me to carry on with other activities. Otherwise, two of hours of playing cricket take away all my strength to do anything meaningful, during the whole weekend.

Sleep Well

You may ask how you can sleep well with Vitality Mudra. When your financial worries are taken away, energy flows to your Hara chakra (located just below the navel) and Root chakra, and thus automatically energy in the head is reduced.

Try these Mudras and please give your feedback.

Good luck.

Good health.

Benefits of Vital Essence Mudra

Touch the tip of the left thumb with middle and ring fingers of left hand, and right thumb with ring and little fingers of right hand.

This Mudra increases the physical vitality. In addition, it activates, normalizes, balances and harmonizes the Hara chakra or the Sex Centre, which is below the navel area. So it is also called as the Hara Mudra.

Garbage accumulated in this life is stored in the Hara Chakra

All garbage what all we have learnt from our life – desires in particular, lessons learnt from our parents, and our opinions about relationships are formed in the Hara chakra.

Do we have meaning in the actions that we undertake? We just talk with people aimlessly. How to create a worthy life? This chakra is full of desires. Contentment is the message of the chakra. Only when we release garbage and bring in contentment, then the other chakras are activated. Release all unwanted thoughts, feelings and desires. Then we will grow up.

We meditate and chant various Slokas, though in our back of the mind, we keep thinking about servant who hasn’t appeared yet, that the milkman hasn’t delivered the milk yet and so on and thus lacking in self-discipline.

Other benefits of doing the Vital Essence Mudra

The self-discipline is gained though this Mudra. All desires, garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude.

Heal your kidneys when there is dryness

Nobody likes to scratch their hair, or itch in front of others. Invariably you feel dryness in the hair or in the place where you feel like itching. Dryness means lack of water element. 70% of our body contains water, which is maintained by kidneys. So if there is dryness, then it means the water level is below par or the kidneys are not functioning properly.

How to increase the water element in the body?

Mudra

Little finger represents water element. Touch the tip of the thumb with little finger on both the hands. This activates and normalizes water element within the body.

After 10 or 15 minutes, touch the place of dryness or itching for few minutes. Do it as and when you need.

Color

When the water is less, then it means Kidneys needs more blue color. So fill it up with blue color. Imagine blue color entering your body through your feet, from mother earth and filling up your kidneys, which is situated on the back spine, exactly behind the belly button.

Hands on healing

You can also touch that part (behind belly button) with both the hands, while bringing in blue color. If you find it difficult to keep your hands like this, keep a pillow behind your back, so that your hands feel less discomfort.

It is a good practice to keep the hands this way whether you imagine blue color or not, 10 a minutes a day to tone up your kidneys.

Chinese Mantra

The mantra to activate kidneys is “CHU” (pronounce it as “CHOOOO”). Simply chant the mantra along with a long exhale whenever you can. If you find it difficult to exhale after few times then chant the mantra alone.

You can keep the hands on kidneys while chanting the Chinese mantra.

What does water represents?

Relationships!!!

So tone up, activate and normalize your relationships by doing the techniques above.

Moving Forward in Life

I have come across your page in the Google on healing just a few weeks back where I had severe neck pain in the right side. I started practicing the (Chin Mudra) Forgiveness Mudra and along with the affirmation for all my family members and my colleagues. To my wonder in other 5 minutes of this exercise, I was able to feel great relief. The pain also got reduced.

Also, in the past one week, I was using the Movement Mudra (index and middle fingers touching Thumb on both the hands) – which helps me a lot in arriving to office soon in spite of heavy traffic. This is really amazing.

For the past 3 to 4 days, I was trying for a gas booking and the connection to gas phone was always busy.  Today, before trying the call, I called the Animal Spirit Guide of Wolf and prayed them. To my wonder, the gas office staff took the phone and updated me.

I am too grateful for you to publish these details on site for our usage.  Thank you so much…!

With much love & light,

S. Bhuvaneswari

Take Care of Your Heart

Heart Mudra

•          Index finger base at the thumb, while the middle and ring fingers on both hands touches the tip of the thumb.
•          It strengthens the heart. For all people above age 40 this Mudra can help.

How does it work? Two processes are important for heart. One, de-oxygenated blood, which is full of carbon dioxide, goes to lungs from the heart, and lungs oxygenate it. The oxygenated blood is carried to heart and from the heart to all organs.

•          This Mudra takes care of all those processes.
•          It is very helpful for circulation.
•          It is also called as detoxification Mudra.
•          Energising the inner circulation of the heart is taken care of by the mantras, “Om HRAAM NAMAHA” and “OM HREEM NAMAHA”. Chant them, while doing the Mudra. The entire circulation will be strengthened.
•          For high BP too, this Mudra is very helpful.
•          Heart Mudra: you can do it, may be twice a day for 20 to 30 minutes.

Mudra Walk

You may do Mudras, while walking, sitting or talking with others. You may lie down too. There is no breathing regulation involved.

Watching TV is more important to us, you may do Mudra even while watching TV. Mudra healing is a simple and effective technique to do, even while walking.

Digestion Mudra

• Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers.
• It activates the Solar Plexus or Manipura chakra. It’s one of the best Mudras, a special Mudra. Chant OM RUM Namaha.
• Mantra and Mudra will activate stomach, liver, pancreas and intestines.
• It is also called as Acceptance Mudra. Whatever happens in your life has to be accepted by you.
• This will also work when you are in distress or whenever you feel sad, making you accept life as it is.
• When you can’t accept the other person, be in this Mudra then you will be able to accept them.
• RUM BUM LUM DUM also can be chanted with this Mudra.

Why this Mudra is important? There are two rules in life:

1. You get what you do not want.
2. You do not get what you want.

We have to manage our life with whatever is happening, by accepting it. You may need the forgiveness exercise too. If anybody is giving problem to you, anybody is angry with you, or plotting against you, by being in this Mudra and doing forgiveness exercise, you will establish harmony immediately. You can repeat the exercise and the Mudra as many times as possible.

To know more details about this Mudra, please refer the link: http://healbymudra.wordpress.com/?s=acceptance+mudra

Safe and Secure Mudra

Thumb touches the ring and little fingers, on both the hands.

• You will sleep like a child.
• If there are a lot of worries, you will be able to release it.
• When you think you have a financial problem, not able to meet your financial issues or whenever you need money, then do this Mudra.
• When you want money, chant the switch words, “FIND COUNT DIVINE”, while doing this Mudra. Even if you don’t have a source to get money, you will still get it.

FIND – find by chance or by luck.

It is a command to the subconscious mind, directing it to find the money somewhere, because I want to COUNT.

DIVINE means find it miraculously.

Other benefits of this Mudra are:

• This Mudra also can erase any bad name. You don’t know how to mend your status in life.
• This Mudra activates moon energy in you. You will become popular when moon is activated.
• Moon is also required for harmony.
• When a person is angry we always have a tendency to resist and react with anger. This is our natural tendency.
• When somebody criticizes you, then be in this Mudra. He will go away or his anger will come down. When you change your energy, the opposite person’s energy has to change too.
• Whenever you are angry or feel irritated then do this Mudra. It is a relationship Mudra.
• This is also a stress buster.
• You can chant flower remedies while doing the Mudra.

For some more information about this Mudra, please refer the link: http://healbymudra.wordpress.com/2009/07/10/manage-confrontation/

Uses of Chin Mudra

If you are angry you can do this Mudra. It activates and balances Apana Vaayu. When you have a back pain or any pain for that matter, do this Mudra.  Unwanted Apana Vaayu will be released in 15 minutes.

This Mudra activates air and air means movement. Whenever you are in a traffic jam, it will create movement in you and thus movement outside you.

It reduces infatuation.

It also helps us to avoid misconduct between male and female.

Refer this blog to know more details about Chin Mudra: http://healbymudra.wordpress.com/2009/12/25/chin-mudra/

Uses of Akash Mudra

It creates space inside you. You don’t have space when you are stuck in a traffic jam (what’s inside us is reflected outside us). Put both the Chin and Akash (space) Mudras (let the index and middle fingers touch the tip of the thumb in both the hands). Then we will have space and move.

Akash Mudra activates our own teacher inside us.

If anybody is selfish, you can ask them, “Please put this Mudra”. It will make him broad-minded.

It widens your views and helps to understand your life better.

This also helps to clears the throat.

A Case History

Dear Naran,

Thanks for the wonderful program at “Raj Bhavan”. While teaching on “Akash Mudra”, you mentioned that the teacher in us will be widened and awakened.

Evening after coming from the function, I checked my mails. There was an invitation mail from a Chartered Accountants study circle to address the chartered accountants. Thanks to you Naran.

Tomorrow, I’m doing counselling for CA (Chartered Accountants) students appearing for final exams. I attribute all these success to you!

Mrs. Sasikala Ravivenkatesan